The practice of mussels
Ingredients: 10 steamed fish with mussels, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of ginger, appropriate amount of onion, appropriate amount of cooking wine, and spare raw materials;
1. Cut ginger into filaments and onion into small pieces.
2. Spread a little onion and ginger on the bottom of the plate.
3. Thaw the mussels, wash them and put them in the plate.
4. Mix cooking wine, salt, steamed fish and soy sauce into juice.
5. Pour the juice on the ingredients and sprinkle with shredded onion and ginger.
6. The pot is boiling, put it in for steaming.
7. Steam 10 minutes or so. When it is almost cooked, it can be cooked.
How to make mussels delicious?
First, we buy some fresh mussels and let them settle in clear water for about two to three hours. Just clean them when they are ready to cook, then prepare some spices and heat the pot. Then put the oil. When the oil is hot, pour the garlic and other ingredients into the pot and let it boil. When the minced garlic and other ingredients give off fragrance, pour in the green mouth and then pour in some brandy to remove the fishy smell. Then stir fry.
You need to prepare some lobster sauce, garlic cloves and ginger and cut them into pieces for later use. Stir-fry for about one minute, cover it, simmer for three minutes, then open the cover to see if the green mouth is open. If not, you need to stir fry again, cover the lid and continue to simmer for a while. After you see that the green mouth is basically open, remember not to rush to the pot. Because the green mouth must be cooked. When you feel that there is no water in the pot and the green mouth is not ripe, put some more water in it. If it's cooked, you can start the pot.
The efficacy of mussels
1, the first function of Qingkou is to improve immunity, because protein contained in Qingkou is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies.
2. The second function of clearing mouth is to strengthen yang and waist. Clearing mouth has a very good effect in promoting sexual function, producing sperm and helping children. It can achieve the effects of strengthening the body resistance, improving semen quality and enhancing sperm vitality.
3. The third function of clearing mouth is diuresis and detumescence. Eating a proper amount of clear mouth can remove toxins and excess water in the body, and also promote the metabolism of blood and water in the human body, which has a very good effect on treating symptoms such as systemic edema and unfavorable urination.
4. The third function of clearing mouth is to remove fat and reduce blood pressure. Eating some green mouth in moderation can make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve human microcirculation. It can also soften and protect blood vessels, so Qingkou can reduce blood lipids and cholesterol in the human body.
How to clean mussels?
The first step is to wash the bought mussels with clear water and brush the surface with a brush.
Step 2: Dissolve a proper amount of sea salt in clear water to imitate the taste of sea water. Then put two sticks in the pot for support, put the mussels in the leaky basket and soak them on the sticks, so as not to let the leaky basket touch the bottom of the pot. After waiting for two or three hours, mussels will clean up the dirty things in their bodies.
Finally, rinse it again with clear water, and the green mouth will be cleaned.