Breakfast: eat rich and healthy.

A good day starts with breakfast, which is super rich in Liu Wen. She said that when she just woke up, she would soak a cup of honey lemonade first to eliminate edema. After drinking honey water, I will eat some fruit to help digestion.

Then she will bake another piece of bread.

Every time I look at Weibo or IG in Liu Wen, I will find many pictures of oats. Indeed, she said that whether she lives at home or outside, she will prepare a can of yogurt to eat with nuts and cereal, which can expel toxins from the body and help the intestinal peristalsis.

Chinese food: Eat whatever you want.

Liu Wen said that Chinese food is the moment she is most looking forward to, because she can eat whatever she wants without any restrictions.

Dinner: Not after eight o'clock.

As for dinner, Liu Wen takes reducing the intake of starch as the benchmark, so the staple food will be eaten less, mainly vegetable salad. She said that sometimes filming is very tiring, and it is very happy to go home and make a simple and beautiful salad (the whole cheerful girl)

And I won't eat after eight o'clock ~ Liu Wen said that although I will be hungry, I can go to bed as long as I think that the number in the weighing scale will decrease tomorrow.

Liu Wen, who has been flaunting more exercise to lose weight, thinks that more exercise and more activities are helpful to lose weight. I also like swimming and running at ordinary times, and my exercise is moderate. Her regular sports are yoga and running. Besides, she pays special attention to her diet. She doesn't eat too much greasy food or mix too many calories.

Undoubtedly, Victoria's secret supermodels usually take the most reasonable way to keep fit, eat less and exercise more, which is the truth of losing weight and shaping.