First of all, I don’t know if you are talking about just the tomatoes and eggs, or whether you are frying both at the same time...

If it is the former, of course it is very good, nutritious, and cooked. Tomatoes contain a kind of lycopene. As an antioxidant, lycopene is about 10 times more powerful than vitamin E in inhibiting harmful free radicals. Previous studies have found that lycopene can reduce the risk of cancer and heart disease. Let’s not talk about eggs. They are more nutritious, but it is not easy to eat more every day. Eggs contain high cholesterol.

If you are asking about the latter, then as far as I know, the general way of cooking is to pour oil first, then put the eggs you have prepared, scramble the eggs first, and then you can choose to take out the eggs. , you can also choose to put it on one side of the pot, then add the tomatoes, then fry the tomatoes, and finally fry the two together.