Many dieters feel that if they want to lose weight successfully, they can't eat too much for dinner. Modern people are busy at work, often have to stay up late, and thus can not avoid having a late-night snack. Long-term living this abnormal life, how to ensure nutrition? What to eat at night to lose weight? What to eat at night during weight loss in order to ensure adequate nutrition and does not hinder weight loss? Aishang.com, tell you what to eat at night can lose weight, let you get rid of the vicious cycle of eating late-night snacks, do not have to worry about eating too much dinner to destroy the weight loss effect. Nutritional weight loss dinner, let you enjoy the food at the same time fast weight loss!

1, probiotic yogurt

Yogurt is rich in probiotics, can inhibit fat hoarding, promote fat decomposition, there are unexpected weight loss effect, especially to help clear the lower body fat. Therefore, not all dairy products eaten before bedtime will be fat. And probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play the effect of detoxification.

2, potato

Many people think that eating potatoes will be fat. In fact, potatoes are considered to be the most nutritious natural slimming food, both fat-free and cholesterol-free, calories are also very low. And potatoes are very rich in soft dietary fiber, can bring a strong sense of satiety. Eating potatoes before bedtime will not only not lead to fat, but will also make you sleep better, because potatoes are rich in alkaline compounds.

3, roughage pumpkin porridge

Modern nutritional research has found that pumpkin calories are the lowest, even if you eat before going to bed will not lead to fat. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also adsorption of metabolic wastes in the intestines and carcinogenic substances nitrite, can help the intestinal tract in the process of sleep detoxification. It also contains the unique trace element cobalt, which has the effect of protecting the heart.

4, green fruit and vegetable juice

Sometimes you feel hungry is not really hungry, but because your body cells are dehydrated, so the brain was misled to send the wrong signal. It's a good idea to drink a glass of green fruit and vegetable juice, which can both replenish water in time and solve the hunger pangs, as well as slowly release fructose to help relax the nerves and promote sleep.

5, black bread

Black bread is made of wheat gluten, even if you are very picky about food, will be attracted to its taste and texture. And black bread is also rich in anti-inflammatory factors and dietary fiber, which removes the acid in the gut that affects sleep and benefits the growth of probiotics in the gut.