1. Soak in water to drink: select a proper amount of Hericium erinaceus powder, then brew it in boiling water, soak it for 1 minutes, and drink it together with the powder.

2. Soak in water with honey: 5-1g twice a day, with the best effect. Take it with warm water half an hour before meals.

3. Cooking cookies and snacks: Hericium erinaceus cookies are one example. We can add Hericium erinaceus powder when making cookies or snacks.