Materials:

Cabbage flower half, a few peppercorns, a few dried red chili peppers, a little salt, a little vinegar.

Practice:

1, cauliflower broken into small pieces, put into lightly salted water to soak for a while, and then thoroughly washed;

2, washed cauliflower poured into a pot of boiling water blanch after fishing, over the next cool water, drained excess water;

3, the pot poured into the first into the peppercorns, popping out of the flavor after the fish;

4, and then put into the dry red chili peppers, the flavor after the

5, pour into the blanched cauliflower, sprinkle salt, a few drops of vinegar, stir fry can be out of the pot.

Three fresh cauliflower

Materials: cauliflower, pork, fungus, tomatoes, cilantro, green onions and ginger, eggs.

Seasoning: salt, chicken essence, pepper, soy sauce, sugar, sesame oil, cooking wine.

Practice:

1, pork minced, add appropriate water, salt, cooking wine, chicken essence, egg white, mix in one direction and add chopped green onion and ginger, sesame oil and mix well.

2, the pot sits in the oil, will practice (1) squeezed into a small ball under the pan frying until golden brown and removed from the standby.

3, cauliflower washed, cut small duo; fungus soaked and washed; tomatoes cut into pieces; cilantro cut small break.

4, put a little oil in the pot, under the onion and ginger burst incense into the meatballs and fungus, put soy sauce, sugar, chicken essence, pepper seasoning, add the right amount of water.

5, after the water boils, put cauliflower and tomatoes, to be broken raw after the pot, put the chopped cilantro is ready.

Tomato cauliflower

Raw materials:

Cauliflower 1 (500 grams), 1 tomato (or 15 small tomatoes), tomato sauce 2 tablespoons (30 ml), chopped green onion, salt, sugar a little.

Practice:

1. Remove the root of cauliflower, cut it into small pieces with a knife, and rinse it with water. Wash the tomatoes and cut into small dices.

2, the pot into the amount of hot water, high heat to boil the cauliflower blanch for 2 minutes, and then drain for use.

3, medium heat in a pan of oil, to be burned to 60% hot shallots into the incense, then into the tomatoes stir fry for a few moments, and then add a little water to boil over high heat, small fire will be fried tomatoes until soft and rotten.

4, the blanched cauliflower into the pot, stir fry evenly.

5, mix in the tomato sauce stir fry a few times, then salt and sugar stir fry evenly. Finally, hook a small amount of water starch, to be thickened soup can be.

Curry cauliflower

Raw materials:

1, cauliflower half a catty, broken pieces.

2, one spoon of curry powder.

3, four dried chili peppers, cut into pieces.

4, a small piece of ginger, minced.

5, salt, monosodium glutamate moderate.

Practice:

1, add water to boil in the pot, the cauliflower will be poured into the boil until broken.

2, fished out and drained.

3, plate and put salt, monosodium glutamate mix well.

4, the pot of oil to 60% heat, under the dry chili, ginger stir fry flavor, change to low heat curry powder slightly fried.

5, add a tablespoon of water, boil the chili pepper section do not shovel, pour the cauliflower shovel well into the pot.

Cauliflower curry shrimp

≮food ingredients ≯

cauliflower 1, 1 can of lighter coconut milk, 1 package of cooked shrimp, 2 cloves of sliced garlic, 1 tablespoon of ginger, 1 tablespoon of curry powder, 2 tablespoons of vegetable oil, 3 green onions cut into slices, 1 slice of fresh lemon.

≮Food Directions≯

1. Heat a 12-inch skillet, add the garlic, ginger and curry powder and sauté for 1 minute;

2. Add the green onions, cauliflower, salt, and 2 tablespoons of water and simmer, covered, for 4 to 5 minutes or until softened;

3. Add the coconut milk and lemon slices and bring to a simmer.

4. Finally, stir in the cooked shrimp and simmer for 1 minute before serving.

Shrimp cauliflower

≮food ingredients≯

Cauliflower 250 grams, shrimp a little, 40 grams of cooked lard, 2 grams of salt, 5 grams of sugar, 1 gram of monosodium glutamate (MSG), 5 grams of green onion, 10 grams of soy sauce, 15 grams of wet starch, 10 grams of sesame oil, and a moderate amount of fresh soup.

≮ food practice ≯

1, the cauliflower will be broken into small hand, remove the old stems, wash, put into a pot of boiling water blanching break, fished into a basin of cold water to soak and cool, water control; shrimp rinsed with water;

2, the pot rack on the fire, put the oil burned to six or seven hot, the shrimp will be first into the speed frying a little bit, and then put into the green onion, soy sauce, wine, sugar and cauliflower, stir-fried evenly, and then put in an appropriate amount of fresh soup! evenly, and then into the appropriate amount of fresh soup, after boiling, change to medium, small fire, burn about 3-5 minutes, see the cauliflower is mature, put into the monosodium glutamate, thickening with wet starch, dripping into the sesame oil, turning evenly, you can plate.

≮Food Characteristics≯

Crisp and tender flavor, fresh aroma and taste.

Cauliflower and Chicken Pot

Ingredients:

225g of cauliflower, 110g of broccoli, 1 woodchuck thigh, ? corn, 1/3 carrot, 1 fungus, 3 slices of ginger, 2 teaspoons of salt, 1 teaspoon of wine.

How to prepare:

1. Cut cauliflower and broccoli into small pieces, soak in salt water and rinse.

2. Cut the chicken thighs into small pieces and boil them in boiling water for 1 minute, then lift them up and wash them; cut the corn, carrots and fungus into small pieces.

3. The corn, carrots, ginger and chicken thighs were put into a soup pot and boiled for half an hour, then the rest of the ingredients were put into the pot and boiled for 5 minutes, then salt and wine were added to taste.

Tips:

1 Cauliflower soaked in salt water can force out the vegetable worms hidden in the leaves.

2 Cook soup with chicken, be sure to use wood chicken, do not use meat chicken, because meat chicken soup some fishy

The most common is to blanch the cauliflower with water, and then use the onion chili pot into the cauliflower fried, and then a little bit of diced tomatoes and then into the salt, monosodium glutamate chicken can be out of the pot. A lot of children love to eat. You can add some fungus. The elderly eat is also very good. Ingredients: cauliflower, fresh meat, carrots

Seasoning: seasoning oil, scallions, ginger, pepper, soy sauce, vinegar, salt, chicken

Specialty, cooking wine

Practice:

1, cauliflower broken into small pieces, fresh meat cut into small slices of live strips, carrots cut into dices, a small section of scallions

Sliced into scallions, a few slices of ginger cut into julienne;

2. cauliflower, diced carrots into the pot with the meat and stir-fry, to be the pot of

vegetables in the basic uniform mix after adding the right amount of water to smother the vegetables for a while, to be cauliflower stir-fry into the

moderate salt and stir-fry, the water basically burned dry when the pan

Well, this dish is so simple out of the ~ ~ ~

Materials: Cauliflower, Tomato

Seasoning: Cooking oil, white onion, ginger powder, salt, chicken essence, cooking wine, water starch

Practice:

1, cauliflower broken into small flowers, blanched in water, broken can be, tomatoes cut into small pieces, a little white onion cut into a small inch section, a little powdered ginger

2, in a hot pan into the cooking oil to heat up, will be cut up onion and ginger powder into the pan to stir out the flavor, will be cut up tomato pieces Under the pot (add a little salt), fried red oil

3, will blanch the cauliflower into the pot, add a little wine stir fry for a while, and then add a little salt, a little chicken essence (suitable for personal taste), pour into the gravy, to be thickened gravy can be out of the pot

Soft Fried Cauliflower

Main Ingredients: Cauliflower 500 grams

Accessories: 2 eggs, 100 grams of flour, 75 grams of milk, butter, and then a few more. grams, 75 grams of milk, 15 grams of butter, 60 grams of vegetable oil, salt 4 grams, a little pepper

Making:

1) the cauliflower choose to wash, put into the pot add the right amount of water, on the heat to boil, to the eight mature, fish out to cool, and then use a knife to cut into small pieces, sprinkle salt and pepper, pickle good for use;

2) the flour over the rice in a pot, put the milk, salt, egg yolks and the right amount of water. salt, egg yolks and water, mix well, into a thick batter, the egg whites to a time in the basin, with the egg whip into a foamy, quickly whisked into the set up, and then slowly poured into the batter and good, mix well;

3) with a frying pan, put vegetable oil on the fire hot, the cauliflower flowers into the batter pot, sticky batter, put into the hot oil and fried into a golden brown can be, on the table when topping with The first thing you need to do is to put a little bit of butter on top of the cauliflower.

Braised cauliflower

Ingredients: 500g cauliflower, 150g carrots, 150g tomatoes, 25g garlic, 10g vinegar, 5g salt, 125g tomato paste, 10 peppercorns, 75g onion, 1 piece of parsley, 50g celery, 20g dried chili, 50g sugar.

Features: color and flavor, unique taste.

Operation:

1, the cauliflower will be split into small pieces, soaked in salt water for 5-10 minutes (to kill larvae), and then washed, boiled in boiling water for about 5 minutes, fished out and controlled the water

2, carrots, celery, onions, washed, respectively, cut into slices, segments, shredded.

3, the first hot oil fried onion silk, fried to slightly yellow, put the leaves, pepper, dry chili, carrot slices, tomato paste, and then continue to fry until the oil was red, put the chicken broth or water to mix, and then into the boiling cauliflower and celery segments, boiling salt, sugar and vinegar essence, garlic to adjust the taste, and then moved to the fire on the boil for another 10 minutes, and then poured into acid-resistant containers, after the cool can be eaten.

Seaweed with cauliflower

Main ingredient: 400 grams of cauliflower, seaweed 2 tablespoons

Accessories: 2 tablespoons of refined salt, 2 tablespoons of sesame oil, monosodium glutamate (MSG)

Production:

1), the cauliflower roots and leaves to remove the whole cauliflower ulcerated;

2), take a pot, put the right amount of water, add a tablespoon of salt, and then will be in the cauliflower. Dilute salt water soak for 10 minutes, fish out, and then wash with water, cut into small flowers, put the boiling water pot cooked that fish out, drained and cooled, put the plate to add refined salt, monosodium glutamate mix well marinated for 10 minutes;

3), will be washed, soaked in hot water, cut into pieces of rice, sprinkled with cauliflower, drizzled with sesame oil that is

Braised cauliflower

rawing cauliflower 300 grams, carrots 50 grams, hydroponically sprouted winter vegetables and vegetables. 50 grams of carrots, 50 grams of mushrooms, 40 grams of peanut oil, 10 grams of pepper oil, 40 grams of soy sauce, 10 grams of sugar, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onion, 150 grams of water, 15 grams of water starch.

Methods:

1. Break the cauliflower into small petals, carrots cut into diamond-shaped pieces, along with mushrooms into the boiling water, scalded, fished out, water control .

2. Put the frying pan on the fire, put peanut oil, hot, into the chopped onion chili pot, then cauliflower, carrots, mushrooms poured into the pot and stir-fried two, add cooking wine, salt, sugar, soy sauce and water. Open the back of the fire to lean a bit, adjust the taste, add monosodium glutamate, thickening with water starch, dripping pepper oil that is.

Features: thick juice and flavor, fresh and delicious.

Cauliflower curry shrimp

Raw materials

Cauliflower 1, 1 can of lighter coconut milk, 1 package of cooked shrimp.

Seasoning

2 cloves of sliced garlic, 1 tsp of grated ginger, 1 tsp of curry powder, 2 tsp of vegetable oil, 3 green onions sliced, 1 slice of fresh lemon.

Making

1. Heat a 12-inch skillet and sauté garlic, ginger, and curry powder for 1 minute.

2. Add green onions, cauliflower, salt, and 2 tablespoons of water, mix well, and simmer, covered, for 4 to 5 minutes or until tender.

3. Stir in the coconut milk and lemon slices and cook.

3. Stir in the coconut milk and lemon slices and bring to a boil.

Five Spice Cauliflower

Main Ingredients: Cauliflower

Accessories: Pork

Seasoning: Salt, cooking wine, fennel, peppercorns, ginger, chicken broth, goji berries, broth, water starch, cooking oil

Methods:

1. Wash cauliflower and remove the skin from the tip of the old, and cut it into cubes to be used. Wash and cut the pork into slices, add salt, cooking wine, water starch sizing to be used, goji berries hair to be used;

2, sit in a pot on the fire, into the water, pepper, fennel, ginger, salt into the water to cook out the flavor, under the cauliflower cook until soft, about 7 mature when removed;

3, another frying pan, sit in a pot on the fire, pour cooking oil, to 4 mature when the cut meat, stir-frying to discoloration, add wine, blanched cauliflower stir fry, add broth, salt, chicken essence, wolfberry, stir fry until the cauliflower becomes cooked, thickening the pot that is complete.

Features: fragrant and tender, health care.

Tips for every day: when cooking cauliflower, pay attention to not overcooked; goji berries do not go down too early, otherwise easy to lose color fried rotten.

Tomato cauliflower

Raw materials: cauliflower, tomato sauce, garlic, salt, sugar, monosodium glutamate a little.

Making: blanch cauliflower to half-cooked, fish out for use. Start a frying pan, cut into pieces of garlic into the pan to stir out the flavor, and then the tomato paste into the stir-fry until the color is bright red, blanched cauliflower into the pan and stir well, add an appropriate amount of salt and sugar, because the tomato paste is acidic, add sugar can be adjusted to taste. Stir fry to taste and add monosodium glutamate out of the pan can be!

Oyster sauce cauliflower

Raw materials: 400 grams of cauliflower, 2 grams of sesame oil, 15 grams of shrimp soy sauce, salt, oyster sauce, sugar, wine 10 grams each, 5 grams of green onion, 70 grams of dry starch, 500 grams of peanut oil (about 30 grams).

Making:

1, cauliflower washed, broken into small pieces, with the cool water into the pot, while adding salt 5 grams, cooked and then removed, drained, evenly rolled in dry starch. Be sure to gently roll on a thin layer, not too thick and too much.

2, shrimp soy sauce, salt, oyster sauce, sugar, cooking wine, dry starch into a bowl, mix into gravy.

3, frying pan on the fire, put peanut oil, burned to 70% hot, under the cauliflower fried golden brown, fish out, drain the oil.

4, the bottom of the pan oil, the next green onion slightly stir-fried, into the cauliflower, pour into the gravy, stir-fry evenly, pour into the sesame oil, into the plate that is complete.

Vegetarian grilled cauliflower

Raw materials: 250 grams of net cauliflower, 50 grams of cooked lard, 10 grams of chicken fat, 100 grams of fresh soup, 3 grams of refined salt, 20 grams of pepper water, 30 grams of green onion water, 20 grams of ginger water, monosodium glutamate, flour, wet starch, each a little.

Method:

1. Break the cauliflower into small even pieces, wash, put into the boiling water pot of scalding until crispy when fish out. Control the water.

2. Frying spoon on the fire, add cooked lard temperature, put the flour fried loose, pour fresh soup, pepper water, onion water, ginger water, refined salt, and cauliflower, with a small fire steak, to be tasted after dripping wet starch, chicken oil, monosodium glutamate upside down stir-fry can be.

Features: Entry crispy, salty fresh taste mellow.

Snowsuit cauliflower

Raw materials

Cauliflower 300 grams of ham 15 grams of wine 10 grams of broth 150 grams of flour 15 grams of egg white 4 salt 5 grams of MSG 5 grams of dry starch 50 grams of pepper salt 5 grams of lard 1000 grams (about 75 grams)

Method

1: cauliflower trimmed and sliced into small dots into a pot of boiling water blanch to five mature. Then and broth together with the pot, add salt, wine, monosodium glutamate, burn through the flavor of the pot, drain the broth, sprinkle flour.

2: egg whites whipped into foam, add dry starch to mix.

3: frying pan on medium heat, add oil and boil until 40% hot, hang cauliflower on the egg foam paste, sprinkle with ham, into the pan and fry until light yellow, drain off the oil on a plate, with pepper salt on the table. Features Fluffy and fresh

Cauliflower Salad

Information: 200g white cauliflower, 1 egg, 1 tsp cooked white sesame seeds, 1 bottle of yogurt, 1 lemon wedge

Seasoning: 1/12 tsp salt

How to make it

1. Put the yogurt in the refrigerator and freeze it into semi-solid state, squeeze the lemon juice into a cup and mix it well before serving.

2, cauliflower washed, cut into small pieces, blanch in boiling water, remove, place in cold water, to cool and drain water standby.

3, eggs cooked in boiling water, shell and separate the egg white and yolk, yolk ground into powder, egg white chopped granules, add the broken yolks and boiled cauliflower, sprinkled with white sesame seeds, drizzled with yogurt lemon juice, can be served.

Two-color cauliflower

Ingredients:

Cauliflower 400g large tomato 1 bok choy (cabbage, greens 2) Ginger 1 slice

Salt 2 teaspoons (10g) Sugar 2 teaspoons (10g) Soy Sauce 1 tablespoon (15ml) olive oil moderate amount

Methods:

1. Wash cauliflower, break it into small pieces, and make sure to break them smaller. Wash the tomatoes. Wash the tomatoes, scald them in boiling water, peel and cut into small pieces. The first thing you need to do is to cut the vegetables into small pieces. The first thing you need to do is to cut the ginger.

2. Medium heat oil, when the oil is hot, burst ginger, pour cauliflower, keep turning vegetables, cauliflower 7 mature, put cut tomatoes stir fry.

3. When the tomatoes are fried soft, put the bok choy continue to fry for 1 minute, then add the right amount of mushroom essence, sugar, soy sauce, salt, you can get out of the pot.

Coral cauliflower

Raw material

Main ingredient: cauliflower 250g.

Accessories: 1 persimmon pepper, 10 grams of tomato sauce, 7 grams of sugar, 5 grams of vinegar, 5 grams of sesame oil, 2 grams of refined salt, monosodium glutamate 0.5 grams.

Method

(1) Wash the cauliflower, cut it into small pieces, put it into a pot of boiling water and scald it, fish it out and drain it, put it into a dish.

(2) Remove stems and seeds from persimmon peppers, wash, and scald in boiling water until dark green in color. Drain, cut into small pieces, put into cauliflower dish, sprinkle with 1g refined salt and mix well.

(3) Put the tomato sauce into a small bowl, add a little cold water, vinegar, sugar, refined salt, sesame oil, monosodium glutamate and mix well, pour on the cauliflower can be.

Golden crispy cauliflower

Instructions: 150 grams of net cauliflower, 50 grams of egg white, 50 grams of wet starch, 750 grams of cooked lard (about 80 grams), 30 grams of flour, 40 grams of sesame oil, 10 peppercorns, 5 petals of spices, 4 sections of green onions, 3 slices of fresh ginger, salt, monosodium glutamate each in moderation.

Method of production:

1. first cauliflower broken into small uniform pieces, wash, then take a spoon with water, pepper, dashi, onion segments, ginger slices with medium heat, pour cauliflower pieces, must be simmered on low heat for about 10 minutes to fish out, drained.

2. Another large bowl, add egg yolks, wet starch, sesame oil, salt, flour, chopsticks first slow and then fast stirring to mix well, made of Jinsu paste.

3. Spoon into the cooked lard to 50 percent hot, one by one into the hanging well gold beard paste cauliflower block deep-fried, to be deep-fried to a golden brown, paste cooked, eat with salt and pepper dish on the table together.

Chicken cauliflower

Raw materials: 500 grams of cauliflower, 75 grams of chicken breast, 50 grams of pork fat, a little cooked ham, 4 eggs. A little coriander, green onions, ginger, salt, monosodium glutamate, lard, chicken broth, chicken oil, water starch, cooking wine, each appropriate amount.

Method: 1. Cauliflower cut off the black spots, change into small pieces, remove the sinews and skin wash, with boiling water to cook through the fish, ham cut into pieces, cilantro choose clean.

2. Egg yolks to stay clear. The pig fat, chicken breast meat pick off the fascia, respectively, with the back of the knife into the mud, and together, with a knife repeatedly row chopping, the finer the better, into the bowl, green onions, ginger beat with wine, water soak for a few moments, soak green onions, ginger wine Xu Xu poured into the dissolution, and then the egg whites beaten into the chicken mud, add chicken broth, monosodium glutamate, salt, water starch, mix into a thin paste.

3. Burn hot lard, put chicken broth, cauliflower, cooking wine, salt, monosodium glutamate, taste, burn three minutes, it is the situation of good chicken paste into the pot, add lard fried, dripping chicken oil into the plate, sprinkle with ham and coriander end that is into