Sweet potatoes used to be regarded as coarse grains and food for the poor. However, with the development of society, people find that the nutritional value of sweet potato is very high, rich in vitamins, a lot of cellulose and various mineral trace elements needed by human body, and the calorie of sweet potato is only about one third of that of rice. Rich in cellulose and pectin, it has a good effect on weight loss, and it is an ideal food that can eat more and not be afraid of obesity!

There is a bumper harvest of sweet potatoes in autumn and winter every year, and then some sweet potatoes of moderate size are picked and baked to eat. At that time, there was no oven, so we picked up some large pieces of mud in the ground and piled it up, just like a small house. Then we lit the firewood, lit some large pieces of wood, put the sweet potatoes in, knocked down the mud after the firewood was finished, and let the hot air of the mud stew the sweet potatoes, which was delicious baked sweet potatoes.

Today, we make a simple sweet potato pot with a rice cooker, and oil can still flow without an oven. Not only is it simple, but it also saves a lot of electricity than the oven. Pick out the sweet potatoes with uniform size and wash them. The big sweet potatoes at home are generally used to make sweet potato porridge. Many people are used to cutting and cooking sweet potatoes or peeling them. Personally, I don't recommend losing the sweetness and taste of sweet potato, or sweet potato with skin is delicious. Just wash it.

Then put less water into the rice cooker. Everyone must be careful not to add more water, or Hainan will eat delicious baked sweet potatoes. This is put away, and then we set the cooking gear. When the time is over, let's slow down a little, so that the baked sweet potato in hot oil will be ready in a short time.

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In the process of stewing, you can hear the sizzling sound in the rice cooker. This is to stew the oil in the sweet potato. When the time comes, the rice cooker will trip automatically. At this time, you can open the lid and smell a strong smell of baked sweet potatoes. Some people worry that the rice cooker will be broken after the sweet potato is put in. In fact, the new rice cooker has high temperature protection. As long as it exceeds a certain temperature, it will trip automatically, so don't worry about burning the pot.

This is really a sweet potato baked for 30 years, but it's the first time to see you again. You can bake sugar and oil in two simple steps. The above is the method of baking sweet potatoes at home, which is very convenient and simple. You can try it at home if you are interested. It tastes delicious and clean. Especially this kind of smoked potato, which is fragrant when roasted, is really getting more and more appetizing! Ok, that's all for today. Like friends might as well try it at home, or exchange experiences at the bottom of the article.