Bud belongs to a kind of grains, which contains dietary fiber, eat more corn can promote the body's digestion and absorption of the stomach and intestines, but if you eat too much bud, the stomach is not very good. Pods can be made of boiled corn can also be put into the corn and rice porridge together to drink. The porridge cooked out of the Pod has the Pod's flavor, but also has the soft taste of porridge. The following seems to be a corn and what is the best porridge together?

One, winter melon

corn and what to make porridge together

Raw materials: small pumpkin, cornmeal, rice, tapioca starch, old rock sugar, water

Methods:

1, the small pumpkin cut open, remove pumpkin seeds cleaned up, and peeled, sliced, not suitable for a very small;

2, the winter melon block on the cage to steam up and down for 15 minutes!

3, rice cleaning, pour into the pot, add the right amount of water, shoot to cook;

4, clean up the cornmeal standby, such as the original pot of water will be open and not open when put into the cornmeal;

5, the winter melon steamed through, break it up and mash it (more hot, beware);

6, to be the pot of cornmeal after boiling into the mashed pumpkin, and mixing and open!

7, after boiling, adjust the fire, mix and cook until the porridge is cooked, put a small amount of old rock sugar, seasoning can be.

Two, goji berries

Corn kernels and what to cook porridge together

Raw materials: cornmeal 250 grams, goji berries appropriate, water appropriate

Methods:

1, 250 grams of cornmeal reserved;

2, goji berries appropriate cleaning reserved;

3, rice cooker to add 6 bowls of water up and down, boiling;

4, after the water boiled pour into the cornmeal, stir well;

5, porridge case cooking 15 minutes;

6, cornmeal becomes sticky, add the appropriate amount of wolfberry, a little cooking on it;

7, pull out the switch power, in the pot after 10 minutes, grits gruel can become more sticky, sheng out of the San Sheng Sang cool can drink over.

Three, groundnut

Corn grits and what to cook porridge together

Raw materials: 150 grams of cornmeal, 200 grams of groundnut, ammonium bicarbonate appropriate, water appropriate

Methods:

1, groundnut cleaned and peeled slices;

2, the pot of water, groundnut, shot to cook;

3, the pot opened, will be with cold water diluted liquid over the cornmeal poured into the pot;

4, after boiling add a small amount of ammonium bicarbonate, and continue to mix;

5, continue to mix, simmering materials for 30 minutes off the fire.

Tips:

Corn grits in cold water to dilute the liquid, add ammonium bicarbonate taste good.