Oryzanol and vitamin B1 can be taken for a long time, but long-term consumption is not recommended. And take it under the guidance of a doctor:

Oryzanol can regulate the function of the diencephalon and improve autonomic nerve dysfunction, endocrine balance disorder, and mental nervous disorder. Mainly used for periodic psychosis, menopausal syndrome, premenstrual tension, concussion sequelae, vascular headache, autonomic nervous system dysfunction and neurosis. The usual dosage is 10 to 20 mg each time, taken orally 3 times a day. In recent years, it has been discovered that oryzanol also has a good auxiliary effect on some other diseases.

(1) Treatment of hyperlipidemia: Oryzanol can inhibit the synthesis of cholesterol. However, the oral dose should be larger, 100 mg each time, 3 times a day. After taking it for 2 months, serum cholesterol and triglycerides were significantly reduced.

(2) Treatment of angina pectoris: 10 to 20 mg each time, 3 times a day, can significantly reduce symptoms.

(3) Treatment of chronic gastritis: 50 to 600 mg per day (usually 300 mg), 2 to 4 weeks as a course of treatment, and 60.6% of people achieved significant results. Some people also use large doses to treat abdominal distension, loose stools and heating after eating, and have achieved satisfactory results.

(4) Treatment of peptic ulcer: Take 50 to 200 mg each time, 3 times a day. After trialling a group of 46 patients, after 4 to 12 weeks of treatment, 34 patients achieved significant results and 9 patients improved their symptoms.

(5) Can be used for beauty: Oryzanol is called "beauty ingredient" because it can reduce the fragility of capillaries, improve skin microvascular circulation function, and treat menopausal skin diseases, female facial desquamative eczema, Pityriasis on the head, etc. The combination of oryzanol and vitamin E can also treat seborrheic alopecia, improve skin color, and prevent skin chapped.

(6) Treatment of multiple oral ulcers: 50 mg each time, taken orally 3 times a day, recovery will occur in 3 to 6 days, and the recurrence rate can be reduced.

(7) Growth-promoting effect: Teenagers tend to gain weight after taking vitamin C. Therefore, some people regard it as one of the treatments for children's developmental disorders. Oryzanol also has estrogenic effects and can treat ovarian dysfunction.

(8) Treatment of pica in children: Take 10 mg orally 3 times a day for one week to be effective. It is believed that oryzanol can eliminate pica pain by regulating the functions of the diencephalon and autonomic nerves. Vitamin B1 usually takes 1-2 tablets.