(1) Ankang fish need to be slaughtered, skinned, eviscerated and cooked before eating.

(2) There is a fishy line behind the head of Ankang fish. Before eating Ankang fish, the fishy line is torn off, and then the black film in the belly is removed. These positions are all fishy places on Ankang fish, so that the taste of Ankang fish will be more delicious and the fishy smell will be lighter.

2. Efficacy and function of Ankang fish

(1) Protect eyesight

Vitamin A in anchovy can maintain the normal structure of cells in retina, so it has a certain protective effect on human vision.

Common eyesight protection foods: apples, carrots, animal livers, lean meat, soybeans, etc.

(2) beauty beauty

Because Ankang fish contains a lot of vitamin E, vitamin E can effectively fight free radicals in the body, thus achieving the effect of beauty beauty.

Common beauty beauty foods: litchi, cherry, hawthorn, tremella, bitter gourd, etc.

(3) promoting bone growth

Because vitamin D can improve the absorption of calcium ions in human body, it can promote the growth of bones to a certain extent, which is very suitable for people with poor physical development or osteoporosis.

Common foods to promote bone growth: milk, cheese, sardines, cereals, oranges, etc.

(4) lowering cholesterol

Unsaturated fatty acids in Ankang fish can reduce cholesterol in blood, so it is suitable for people with high blood pressure and hyperlipidemia.

Common cholesterol-lowering foods: kelp, fish, carrots, corn, etc.