I am a second-born, old Ma Ma, and now I am 37 years old. Erbao is just 9 months old. Before I was pregnant, I weighed 108 kg. During my pregnancy, I gained weight to 168 kg, a total gain of 60 kg. At that time, I had a good appetite. I liked to eat everything, and I ate a lot when I ate it. I couldn't control it at all. Everyone around me envied me and said, "I can eat well." I was so overwhelmed that I couldn't eat it. But I know that it's hard to get fat and lose weight. Therefore, during pregnancy, I looked up a lot of information and read the experiences of many bloggers. Through scientific slimming after delivery, I lost 40 pounds in three months. The method is summarized as follows, hoping to be helpful to Xinma Ma:

The first thing recommended here is the wild crucian carp soup, which is very creamy and delicious. There is pigeon soup, pigeon soup can put some sea cucumbers, nourishing and not easy to gain weight. There are also some vegetarian soups for milking, such as loofah egg soup, which has a miraculous effect.

At noon, we should eat less than half a bowl of rice and more vegetables and beef. If we eat porridge in the morning and evening, northerners will eat steamed bread. We might as well replace steamed bread with a bowl of coarse grain porridge, eat two bowls of porridge, or eat some fruit to get hungry. It's easy to get hungry when your appetite is stretched, especially for breastfeeding mothers, so eat less and eat more meals.

Five meals a day, three meals in the morning, noon and evening, and another meal in the morning and afternoon, which can be coarse porridge or milk soup or a fruit, can replenish Ma Ma's energy in time without feeling hungry.

Three months after delivery, the bone seam hasn't recovered. At this time, it's not suitable for strenuous exercise. Running and skipping rope should never be done. If you have a natural delivery, you can do some simple yoga exercises two weeks after delivery. I recovered slowly by caesarean section. It took me more than two months to do some simple yoga? ♀?

Feeding children loses weight quickly. Many hemp girls say so. I lost 40 Jin, which is related to breast-feeding. At one time, my milk was too much. Besides freezing, the extra milk was sometimes watered with water. After my spider plant "drank" my milk, its leaves looked like sorghum leaves. I think breast milk can lose weight.

At present, various postpartum repair projects are emerging one after another, from the earliest fumigation to pelvic bone repair, slimming and shaping ... I think it is still necessary to do pelvic bone repair. After all, the seams of pregnant women were opened in October, and the leakage of urine was serious. Therefore, I specially went to the orthopedics department of 3A Hospital to consult an expert, and the answer was yes. I have done pelvic bone repair several times, and I feel that the leakage of urine has improved. The most important thing is that the waist circumference and hip circumference have also decreased.

Meat is easy to grow, but hard to lose. It requires perseverance and courage. Only by sticking to it with firm confidence can we gain a good figure.

What have you learned from parenting? Welcome to leave a message and exchange! Like this answer, please like to forward it!