Drinking congee is very familiar to everyone, porridge of different kinds, the choice of ingredients with different, white fruit congee is a very nutritious porridge we will choose, can have a cough expectorant effect, so how to with more nutritious it, you can try to moisturize the lungs to promote appetite scallop and white fruit congee practice Oh.

Scallop column white fruit lean meat porridge

White fruit has expectorant, cough, moistening the lungs, wheezing, etc.

Scallop column is commonly known as dried scallop, is the stigma of Jiang Yao (shellfish) meat (that is, it's closed-shell muscle). It is also known as dried scallop and dried scallop because it is usually dried in the sun. Dried scallop is flat and salty in nature, nourishing Yin, tonifying blood, benefiting Qi and strengthening the spleen. Dried scallop is rich in protein and a small amount of iodine. It has a delicious flavor and is very tasty when used in cooking. Such a porridge can not only replenish rich calcium, but also can have the effect of promoting metabolism, which is good for strengthening the body to supplement nutrition.

Ingredients

1 cup of rice, 5 scallops, 15 fruits, 100g of lean pork, salt, oil, flour, ginger 2 pieces

Steps

1. Take the scallops ahead of time to soak in water, at least two hours

2.

2. Tap the fruit to remove the shell

3. Shelled fruit into the hot water to cook for two or three minutes

4. Cooked fruit to remove the core and chopped spare

5. Soaked scallop into a shredded

6. One cup of rice

7. Wash the rice and add the grain of the fruit, scallop, shredded ginger, put the right amount of water

8. Put the pot into the tuned porridge program

9. Cooking porridge time to cut the meat

10. Cut the meat to take the cornstarch, salt, oil marinade good standby

11. Forty minutes after the marinade meat into the boiled porridge, and then cook for half a clock

12. Half a clock after the delicious porridge can be enjoyed

Tips strong>

White fruit porridge is a nutritional diet for many diseases, it convergence of the lungs to stabilize asthma, astringent stop belt. It is suitable for spleen deficiency type and dampness and toxicity type of leucorrhea. Benefit the vital energy, supplement the five organs, anti-aging, is a longevity medicinal meal.

On the specific practice of scallop and white fruit congee above to give you a specific introduction, the method is simple, there is a very special flavor, of course, for people to strengthen the spleen to make up for the deficiency is also a good choice, oh, cough expectorant phlegm lungs to promote appetite, for the often have a bad spleen and stomach of the crowd is a good choice, everyone hurry up and take action.