Royal jelly is a special milky substance secreted by royal jelly gland of worker bees' heads, which is used to feed queen bees and larvae. It contains rich nutrients such as amino acids, vitamins, royal jelly acid, trace elements and acetylcholine. It is precisely because royal jelly contains almost all the nutrients needed by the human body that some people think that eating royal jelly will make them gain weight. In fact, gaining weight is because the calories of food intake are higher than the body's needs for a long time, and the calories of royal jelly are not high, so eating royal jelly in moderation will not cause obesity.

Moreover, the ingenious combination of rich nutrients in royal jelly can supplement the nutrients that the body lacks, promote endocrine balance, promote the metabolism of the body, accelerate blood circulation, accelerate the discharge of wastes in the body, help to reduce the burden on the body, and also strengthen the digestive function of the gastrointestinal tract, thus promoting digestion. At the same time, royal jelly contains unsaturated fatty acids, which can promote the burning of fat in the body and is more beneficial to maintaining the body.

Therefore, the majority of female friends can safely eat royal jelly, without worrying about the bad influence on their bodies, and royal jelly is also helpful for protecting the skin. If it is used to strengthen the body and nourish the skin, female friends can eat 1 time every day, 5 grams each time. It is best to choose high-quality royal jelly such as Tacheng royal jelly, which is used to herd bees in the field, and the quality is more guaranteed.