A day is divided into three stages, regular work and rest, detailed details, so that you can live comfortably. Everyone's health is similar, the difference lies in energy distribution and time planning.
The first is the Morning Post.
Solve three things in the morning: 1. Get up 2. Wake up 3. Focus.
Get up first.
It is inevitable to go to bed late the night before and get up late the next day. So don't stay up late. I have been in high school for three years, from the students in the whole province 1000, all the way to the second place in the whole province, and I haven't stayed up all day. Don't stay up late if you work hard. Staying up late is proof of laziness. (doctoral students and enterprise employees are forced to stay up late, and besides ... silent sympathy)
Insomnia for two days a day leads to late sleep, and visual inspection will not affect the state of the next day. Just don't stay up too long.
Besides, stay awake.
Be sure to see the morning sunshine. It is difficult for people to be fully awake without sunshine in the morning. I get up every morning, get dressed and go out to bask in the sun for a while. In less than ten minutes, I will feel refreshed. This is because sunlight stimulates the brain to synthesize serotonin, which regulates our alertness.
Moderate exercise in the morning. The so-called moderate, is the amount of physical activity, mild asthma can be, do not exercise too much, or overwork will affect the state.
Finally, focus.
Don't touch those messy messages in the morning, including jokes of Zhihu and Weibo, today's headlines of Tik Tok and Aauto Quicker ... don't read them at all. Because receiving messy information will confuse your mind and ruin the whole day.
I usually don't touch my mobile phone in the morning, and few people contact me in the morning.
In the morning, you should immediately devote yourself to intense, orderly, logical and systematic work, and try to continue your concentration as much as possible.
Many famous writers have the habit of writing in the morning. Mao Mu writes in the morning, reads in the afternoon and receives visitors at night. Hemingway stood writing in the morning, reading and doing interviews in the afternoon and evening;
Haruki Murakami writes from morning till afternoon, stays indoors alone, sometimes in a coherent state, and doesn't even eat lunch, calling himself the "canned work method";
Balzac is the most special. He goes to bed from 8 pm to 12 pm, gets up at 12 pm and writes until noon 12 pm, thus combining the beginning of the day with the quietest time in Paris.
During my lecture tour, I met many outstanding entrepreneurs, who are often the best at using their morning time to deal with important affairs. Moreover, Jobs' biography also mentioned that he got up at 4 o'clock and has been concentrating on his work without any interruption. Therefore, elites at all times and all over the world know that making good use of the morning is the key to making good use of the day.
Be sure to have breakfast in the morning, needless to say. I usually eat jiaozi, poached eggs and rice porridge in the morning.
Second, the noon article
There are three things to keep in shape in the afternoon:
1. Diet 2. Lunch break 3. take exercise
Let's talk about diet first.
Don't eat food that makes blood sugar rise rapidly, and don't eat too fast and too full. Carbohydrates and oily foods will make your blood sugar rise rapidly and make you sleepy. You'd better have some chicken and vegetables for lunch.
In addition, lunch break.
A moderate lunch break is very important. I usually sleep for 20 to 40 minutes. After a nap, I am full of energy. When I go out for a lecture tour, I will take a nap in the car, and when I have classes at school, I will sleep on my desk for a while.
I have the best lunch break when I am in Hengzhong, because every student has to lie down for an hour at noon, and no talking or studying is allowed. Now in Peking University, classes begin at noon 1, which is very unscientific. Afternoon 1 I can go to cut class. If I have to attend, I will bring a small pillow (? ▽`)
Finally, talk about sports. Personally, I feel that afternoon is the most energetic time. Running for half an hour at this time can increase the intake of oxygen and increase the concentration of brain substances such as dopamine, norepinephrine and serotonin, which is very helpful for clearing the mind and improving efficiency.
If there is no fitness venue, you can climb the stairs. Singing loudly has a similar effect. A horizontal bar was installed at the entrance of the dormitory, and some pull-ups were done in the afternoon, which can adjust the state well.
Third, the evening article
Three things: 1. Meditation 2. Intermittent 3 abstract
The first is meditation. After dinner, it is dusk. After a hard day's work, everyone will inevitably relax. Meditation is very important at this time. Every time Mr. Qian Mu, a master of Chinese studies, comes home from a tiring journey, he will meditate for fifteen minutes and then work at his desk.
Meditation here doesn't have to sit in the lotus like Zen. In fact, it is more like "closing one's eyes and resting one's mind", observing one's nose, eliminating other thoughts and collecting one's mind, thus improving efficiency and concentration.
Let's talk about halftime. It is difficult to be energetic and physically at night, so you should do things intermittently. "pomodoro technique" is a good choice, taking a 5-minute break every 25 minutes, and now it is assisted by the app. It should be noted, however, that pomodoro technique cannot strictly abide by it. Some things can't be done in 25 minutes, but they are very important and can't be interrupted, so we must extend the time appropriately. For example, if I write an article for two or three hours, I dare not interrupt, otherwise the logical framework will be incomplete.
Finally, it is a summary. Summary can be written as a diary, can be drawn as a table, summarize what you did in one day, and write a few comments. Don't be too complicated, try to be concise.
It is best to finish the summary before going to bed.
Don't do strenuous exercise and high-intensity mental work (such as doing math problems) within half an hour before going to bed.
In this way, there will be an efficient and fulfilling day. Stick to it day after day, and you will become excellent.
I have been in Hengzhong for three years and have done hundreds of thousands of questions. The papers piled up more than two meters high. During his tenure as President of the Student Union, Peking University gave 400 speeches in China and wrote more than 100 articles. It depends on the law of time management. Take care of yourself, and you will be stronger.
* * * Whatever!