ginseng fruit can be eaten directly, cold, porridge and stir-fried.

Ginseng fruit is a dicotyledonous perennial herb of Solanaceae, which is native to South America. When the fruit is ripe, the peel is golden yellow and looks like a human heart. It can be peeled off directly or eaten directly after washing, but eating with the skin will affect the taste, and the taste will be sweeter after peeling, which will also reduce the impact of pesticides.

The cold salad only needs to be washed, sliced, cooked in clear water, fished out and cooled, added with garlic paste, sesame oil, soy sauce and vinegar, and stirred evenly. Ginseng fruit can also be cooked into porridge, which can be cooked with rice and millet, and can be eaten with a little sugar after cooking, and it tastes very good.

definition of ginseng fruit

ginseng fruit, formerly known as cantaloupe, also known as longevity fruit, Fengguo and Yanguo, is a perennial dicotyledonous herb of Solanaceae, which is native to South America. When the fruit is ripe, its skin is golden yellow, and its appearance looks like a human heart. Its pulp is unique, crisp and juicy, and it is a popular fruit.

The pulp contains high protein, low fat, low sugar, etc. At the same time, it is rich in amino acids, vitamin C, selenium, molybdenum, copper, zinc, iron and other trace elements beneficial to the human body, which has health care effect. It is a dual-purpose food with comprehensive nutrition, which can supplement the needs of the human body and has nutritional and health care value.