Stewed chicken soup contains a lot of nutrients such as protein, fat, saturated fatty acid and cholesterol. Its nutritional value is relatively high, and potatoes are rich in trace elements such as protein, starch, vitamins, dietary fiber, calcium, iron and phosphorus. There is no similarity in nutrients between the two, and potatoes can be put in chicken stew.
2 Simple methods of stewed chicken soup with potatoes Materials: chicken, potatoes, ginger and salt.
Exercise:
1. Wash the chicken, cut into pieces and blanch for later use.
2, potatoes peeled and cut into pieces for use, ginger washed and sliced for use.
3. Then put the chicken in cold water in the pot, add some ginger slices and cook for 20 minutes.
After 4.20 minutes, add potatoes, turn to high heat and continue stewing for about 40 minutes.
5. Finally, add some salt to taste and serve.
3 potato stewed chicken soup has a strong effect. In stewed chicken soup with potato, chicken contains protein and fat, which can help human body to supplement daily energy, while trace elements such as calcium, phosphorus and iron in potatoes contribute to the healthy development of human body, so stewed chicken soup with potato has a certain effect of strengthening tendons and bones.
There are many unsaturated fatty acids in chicken that protect blood vessels. Unsaturated acids can help reduce the content of low-density lipoprotein cholesterol in human body and protect the cardiovascular system. Secondly, potatoes are rich in mucin, which can help the human body maintain normal vascular elasticity and reduce the cholesterol content in the human body, so the potato stewed chicken soup has a certain role in protecting blood vessels.
Stew chicken soup with potatoes to relieve constipation. Potatoes contain a lot of dietary fiber and vitamins. Proper consumption is helpful to promote gastrointestinal peristalsis and speed up human excretion. Therefore, the potato stew chicken soup has a certain laxative effect.
4 Precautions for Potato Stewed Chicken Soup People who are prone to get angry should eat in moderation.
In potato stew chicken, the chicken is warm and helps to light the fire. People who are prone to get angry easily aggravate internal heat by eating too much, and are prone to itching, rash, excessive internal fire and other symptoms, which is not conducive to health. Therefore, it is generally recommended that people who are prone to get angry eat potato stewed chicken in moderation.