What is common sense in spring health. Spring, everything is recovering, people also become lively spirit, spring is a wonderful season, is also a good time to health. If you want to take care of your health, you must know some common sense. What are the specifics of the spring health knowledge

1, windproof.

In Chinese medicine, spring is the main order of wind. The wind is the longest of all diseases", the wind is the first of the external disease-causing factors.

Experts, the spring human yang qi born, skin coupling loose open, easy to be invaded by foreign evil, triggering external diseases such as upper respiratory tract infections, influenza, pneumonia and so on. "This is in Chinese medicine all belongs to the scope of warm disease, it is the spring of the high morbidity."

Besides "external wind", there is also a need to prevent "internal wind". Zhang Yong introduced, the wind pain in the liver, liver Yin insufficient or liver loss of nourishment, will induce liver wind. Liver wind in the middle or liver wind on the disturbance, it is easy to induce acute cardiovascular and cerebrovascular disease.

2, to prevent cold.

The first warm and cold time, the temperature fluctuates up and down, the early spring cold is particularly important. Experts, a defense against external cold, outside temperature changes in the cold invasion, easy to cause colds and other diseases; two defense in the cold, that is, for the cold injury. "Containing injuries to the sun, the heart belongs to the sun, cold invasion, the heart first of all, therefore, early spring is also a high incidence of cardiovascular disease."

3, spring is advisable to nourish the spleen and stomach.

The liver is wood and the spleen is earth. Liver qi rising in spring, then the liver wood is too strong and restrain the spleen earth, inhibit the spleen and stomach digestive function, so spring health, also need to pay attention to the spleen and stomach conditioning. "Especially those who have chronic gastric disease or long-term poor intestinal and stomach function, tempering the spleen and stomach in this season is very helpful for a whole year's health." The expert said.

4. It is advisable to nourish all deficiencies in spring.

After a long winter, the body's various organ functions are consumed more, coupled with the spring yang qi growth and development, easy to cause yin and yang imbalance, the symptoms of yang deficiency. For example, spleen yang deficiency people have a bad appetite, loose wet stools, gas if less God, kidney yang deficiency people with cold hands and feet, waist and knee weakness. Follow the trend of nature, spring is also a good time to raise all the deficiencies.

"The basic principle of raising all deficiencies, or to supplement the yang." Experts say, spring and summer Yang, but also the old ancestors for thousands of years summarized the key to health.

5, warming the yang, avoid acid should be sweet.

Experts, now in early spring, the cold has not receded, you can still take some warm food, such as leeks, scallions, ginger and other things to make up for the lack of the body's yang.

But as the weather warms up, Yang Qi gradually rise, warm tonic can be gradually reduced, and turn to eat more and liver qi, nutritious heart and soul of the food. First of all, avoid acid, because acidic astringent, is not conducive to the development of yang qi and liver qi detachment. Secondly, you can eat more sweet food, such as poria, yam, lily, jujube, etc., can play a tension and irritability, nourish the heart and soul, the role of smooth emotions; ground yellow porridge or Chinese wolfberry porridge to take, but also to play a complementary liver yin, so that the liver yin and yang and the role of the; often knead the foot, can regulate the spleen and stomach; often massaging the liver back acupoints, you can nourish the liver and yin.

6, fire prevention.

In Chinese medicine theory, the liver's pathological mechanism is more solid and less false. If the spring is not properly regulated, it is easy to cause liver fire to rise. Experts say that the five organs are connected, and rising liver fire will also affect