Basic weight loss dance teaching video, there are really more and more ways to lose weight now. There are many ways to lose weight in daily life. Simple exercise weight loss method has different movements and moves. Let's share the basic weight loss dance teaching video below.
Basic weight loss dance teaching video 1 practice 1
Section 1: Stand with your legs apart and your hands akimbo; First twist the waist to the left to the maximum, and then twist it to the middle; Continuously10 ~ 20 times.
Section 2: Stand with legs apart, hands akimbo, bend forward first, then to the left and right, and then stand upright. Repeat 10 times.
Section 3: Stand with your back against the wall or tree, with your hands straight up and your waist bent back; Two-handed lucky walls or trees move down from top to bottom until they can't bend any more, and then stand upright for 5~ 10 times in a row.
The fourth quarter: lie on the bed or mat, close your eyes, alternately straighten your legs and bend your knees, move slowly, and cooperate with breathing, breathe evenly and deeply, and pay attention to the proper relaxation of trunk muscles.
Section 5: on the supine bed, bend the right knee joint so that the thigh is as close to the chest as possible, and then straighten it after stopping for l~2 seconds; Then change the left leg; It can be done alternately for several times.
Section 6: First take the left lateral position, put the left arm under the head, bend your legs slightly, then bend your right leg as much as possible, so that the knee joint is close to the head, and then slowly straighten out; After the legs alternate 10 times, change the right lateral position and repeat the action.
Practice 2
1, legs striding open, hands stretching to both sides, body bending to the right, keep still. Right hand on right foot.
2. Bend the upper body forward as far as possible, like folding it in half from the waist. It doesn't matter if your hands can't touch the ground.
3. The left hand touches the outside of the left foot, and the right hand stretches upward to maintain the posture of bending the body to the side.
4. Stretch your hands to both sides, and apply force to your abdomen when standing.
The above two methods of fast weight-loss dance are simple and the effect is relatively good. You can keep fit and have a healthy body through fitness and weight loss. In addition, you need to control your diet in your daily life, especially don't eat too much at dinner, but also pay attention to drinking more water. You need to pay attention to the balanced collocation of nutrition and keep a peaceful mind.
Basic weight loss dance teaching video 2 1. Always keep an active attitude, accounting for 3 1. 6%。 Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, and don't walk if you can run.
Get into the habit of being active, which can help us burn more fat.
What methods can we increase our activity in our daily life?
1 Take the stairs instead of the elevator.
Use the time to walk more and ride less.
When you have business to talk about in the office, go to your colleague's desk.
After eating, walk more and avoid going to bed immediately.
Do more physical activities such as climbing mountains and playing ball games in your spare time.
Second, exercising with friends can increase the chances of losing weight, accounting for 30%. 1%。
When you lose weight, someone will work hard with you, supervise and encourage each other, so that you will be more motivated to lose weight, and the chances of natural success will be greatly increased.
3. Exercise with the whole family can increase fun, accounting for 29%. 5%。
Family support is also very important when you lose weight. It is a good choice to turn family dinners into family climbing or playing badminton on weekends.
Fourth, don't believe that you can naturally lose weight without sweating, accounting for 27%. 8%。
It doesn't mean that you burn a lot of fat by sweating a lot, because you often lose water and muscle by doing such strenuous exercise. The most important thing is to choose aerobic exercise, and the action should be in place accurately, and feel that there is movement in the exercise area.
Make out with your husband or talk about something other than food, accounting for 25%. 6%。
This will distract your attention from food and you won't eat too many calories unconsciously.
Six, couples can support each other when dieting together, accounting for 23. 8%。
You might as well ask your date to go on a diet with you, so that when you eat together, there will be no imbalance when you watch him eat.
Seven, pay special attention not to eat more food and drinks containing chocolate, accounting for 2 1. 7%。
Although dark chocolate can lose weight, many chocolates and foods and drinks containing chocolate are high-calorie foods, so it is better to eat as little as possible.
Eight, fill the free time with various activities and affairs to avoid eating snacks indiscriminately, accounting for 19. 5%。
Don't put snacks where you can see them. Do something else when you want to eat. This will help you divert your attention. After a while, you will find that you don't really want to eat.
Nine, the sense of smell replaces the sense of taste, only seeing but not eating, smelling more and eating less, accounting for 17. 9%。
The ancients said, "Look at the plum to quench your thirst", and we can follow suit when we lose weight. When you see delicious food, you should control it, take a look and smell it, and imagine that you have already eaten it.
10. It is better to cry when you are depressed than to indulge in food, accounting for 16. 5%。
Emotional overeating is the reason why many people get fat. In fact, when you are depressed, eating is not the best way to vent your emotions. You can also choose to watch a movie and cry, or talk to friends and relatives.
Basic weight loss dance steps teaching video 3 First, stovepipe
Action 1
Turn over and lie down, put your hands on your sides naturally, spread your feet with the same width as the pelvic bone, bend your knees into a ready posture without moving your upper body, and slowly move the soles of your feet to the position of your hips as close as possible. Repeat this operation 15-20 times.
Action 2
1. Turn over and lie down, spread your feet with the same width as your pelvis, bend your left foot, put your toes on your right foot at 90 degrees to the ground, and put your hands on your abdomen.
2. Take a deep breath and slowly lower your right foot by about 45 degrees. This action is repeated 15-20 times for the left and right feet respectively.
Action 3
1. Turn over and lie down, spread your feet to the same width as the pelvic bone, lift up, perpendicular to the ground, cross your hands with your back head, and lift your head up.
2. The upper body and right foot do not move, and the left foot rests on the right foot.
3. The upper body does not move, and the left and right feet exchange positions.
4. The upper body is still, and the feet are slightly lowered, making a 45-degree angle with the ground. Like postures 2 and 3, the left and right feet alternate. Repeat this action 15-50 times.
Second, lift your ass
Action 1
1. Fold your abdomen and lie down, spread your feet to the same width as the pelvic bone, bend your knees at 45 degrees, put your hands on your abdomen, eyes up, and get ready.
2. Use the strength of the waist to slowly extend your ass upwards (try to make your stomach parallel to the ground). This operation is repeated15-20 times.
Action 2
Turn over and lie down, spread your feet to the same width as the pelvic bone, bend your knees at 45 degrees, put your hands on your abdomen, and extend your hips slightly upward (at this time, the distance between your hips and the ground is about 10cm). The upper body does not move, and the soles of the feet gradually move to the position of the hips. Repeat this operation 15-20 times.
Action 3
1. Turn it over and lie down. Open your feet as wide as your pelvis, bend your right foot 45 degrees, bend your left foot 90 degrees, sit on your right thigh (at this time, your left ankle is slightly below your right knee), put your hands on your sides naturally, and your eyes are in a ready posture.
2. Use the strength of the waist to slowly lift your ass up (at this time, the body becomes a straight line when viewed from the side). Repeat this operation 15-20 times.