Oysters are best to eat about two at one time.
Oysters every day to eat 100-150 grams appropriate, that is, about two is good. Oysters are actually not necessary to eat every day, if you want to eat every day, the best 100-150g is good. Oysters have high nutrition, known as "men's gas station, women's beauty salon". But do not eat more, because there are some bacteria in the oyster, although cooked, but there may be residual, so in order to be healthy do not eat more. And oyster meat itself is a little cold, eat more or often eat easy to diarrhea, so oysters eat two at a time is good.
2 oysters eat more how
1, suffering from gastroenteritis
Oysters should not be eaten more, because oysters contain two destructive pathogens: Norovirus and Vibrio cholerae. If you eat too many oysters Norovirus can cause gastroenteritis. Vibrio cholerae can cause high fever, infectious shock, ulcerative blisters on the skin, and even fatal sepsis.
2, gastrointestinal burden
Overconsumption will lead to gastrointestinal overload, indigestion, stomach injury. Oysters are high in cholesterol, so it's best to stay away from them. And seafood is generally hairy, eat more harm than good, in order to their own bodies, it is recommended not to overeat.
3, the human body side effects
Oysters should not eat too much, such as eating one to two per day, intake of zinc and selenium in the human body has been enough. Zinc concentration may be too high, causing side effects. Therefore, oysters do not eat too much.
3 eat oysters to pay attention to what
1, contraindicated crowd
eat oysters these people should pay attention to, false and cold people avoid, suffering from acute and chronic skin diseases, avoid eating, cold spleen and stomach, slippery semen, chronic diarrhea, loose stools should not be eaten.
2, taboo food
Oysters avoid sugar and spinach. Oysters should not be eaten with spinach. Although spinach is high in iron, but which can be absorbed iron is not much, and will interfere with the absorption of zinc and calcium, so should not be used to eat with oysters containing high calcium and high zinc.
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4 What are the benefits of eating oysters in moderation
1, nourishing and strong
Oysters are good natural health care, oysters are rich in amino acids, but also contains a variety of trace elements and rare elements of our body lacks, which sperm synthesizers zinc is one of them, not only so that the content of calcium is also very rich, so eat oysters often! does have to improve the body immunity and aphrodisiac effect.
2, lowering blood pressure
Oysters body contains a lot of taurine, this material is to help us lower blood pressure and blood pressure of the main components, so oysters have to lower the role of three high.
3, tranquilize the mind
In the oyster contains a trace element called selenium, selenium's role is to help us regulate the nerves of hyperactivity, mainly to play a role in stabilizing our mood.
4, brain healthy
Oysters contain taurine, of course, taurine itself can not play this effect, it also needs two good partners that is DHA and EPA, these three elements are the development of intellectual important nutrients, coincidentally, a small oyster all have these substances.
5, strong bones
Oysters are rich in elements, in addition to help the absorption of calcium, but also help us to strengthen the bones and muscle development. Therefore, eating oysters in moderation can have the effect of strengthening the bones.
6, prolong life
Oysters have prolonged life and beauty effects, in fact, this is also and oysters contain nucleic acid is inseparable, which is why oysters have the reputation of undersea milk is the main reason. Therefore, the oysters contain nucleic acid, but has the effect of prolonging life.