Introduction: There are many ways to cook chicken, such as stewing soup, braising in soy sauce, stir-frying and cold salad. They are all very delicious. Although the nutritional value of chicken is relatively high, some parts of chicken can't be eaten. Chicken tip: also known as? Chicken ass? Refers to the part of the chicken's bottom with long tail feathers, and the meat is fat and tender. This part is where lymph glands are concentrated, and there may be carcinogens, so toxins will precipitate in the buttocks. Over time, the chicken tip became the big warehouse for storing viruses and germs. Chicken skin: Although the chicken skin is delicious, it is not good for your health. Generally speaking, chicken skin contains more fat, higher cholesterol and higher pollutants. ?

First, peel the chicken neck and eat it.

There is little meat in the neck of the chicken, but the blood vessels and lymph glands are concentrated. There are many lymph nodes on the neck of the chicken, which is easy to hide dirt and shelter evil people. People often eat the neck of the chicken buttered up by agents, which affects their health. It is best to remove the skin from the chicken neck when eating it. You can tear it off directly by hand or remove it with other tools. The chicken neck that has been treated with lymph nodes and cleaned is edible.

Second, the nutritional value of chicken

Chicken has the characteristics of low fat, high protein, low calorie and low cholesterol, rich in nutrition and high absorption rate, and it is a good nourishing food. Even eating one egg every day is also very beneficial to the health. In order to achieve a healthy diet, when eating chicken, it should be matched with other foods, so as to ensure the balance between meat and vegetables, thickness and food diversity.

Third, how to eat chicken healthily

Eat chicken healthily. If you have chronic diseases such as gout, please strictly control eating chicken and don't drink chicken soup to avoid ingesting more purine substances, which will aggravate your condition. Many people are allergic to chicken, so don't eat chicken at this time to avoid bad effects on your health. For people who are weak or recovering from a serious illness, you can stew some chicken soup to nourish your body, especially for women who have just given birth. Drinking some chicken soup in moderation every day will not only help increase nutrition, but also speed up your recovery. It is a good choice.