1, can detoxify swelling can also prevent cancer
Mustard head contains a large amount of dietary fiber, they can accelerate intestinal peristalsis, but also shorten the human defecation time, can promote the human body toxin discharge in the, reduce the chances of cancer cells, thus also play a good detoxification role in cancer prevention.
2, mustard head can be under the gas elimination
Mustard head can be under the gas elimination, it contains a natural substance called thioglucoside, this substance will be converted into mustard oil after decomposition, can accelerate the digestion and absorption of food, in addition to the mustard head itself has a natural aroma, which can increase the human appetite, so usually consume mustard can play a good role.
Mustard head is also called big head of cabbage, is a nutritious, can diuretic swelling and down the gas digestion characteristics of vegetables. But people do not know much about the practice of mustard head, many people only know that it can be pickled into pickles to eat later. In fact, there are many other ways to do mustard head, I will write them out in a moment, so that you can easily understand the practice of mustard head, but also to understand how to do mustard head is delicious.
Mustard head how to do delicious
Mustard head practice
1, mustard head scrambled eggs
Mustard head scrambled eggs are delicious, usually scrambled when the mustard head to peel, and then cut into slices, and beat the egg into an egg mixture. The frying pan in the oil heating the eggs into the scrambled, and then take out and then re-start the pan, after the oil heating into the green onion and mustard head piece, and then stir-fried, in the mustard head piece of fast cooked when the salt and chicken essence, and then put the scrambled eggs into the scrambled, and then directly out of the pan on the plate can be eaten.
2, mustard head lean meat soup
Mustard ...