These methods vary from person to person, so you can find out which one you feel exclusive about and don't want to eat after eating.

oolong

Pu'er tea

Da Hong Pao

green tea

Astragalus tea

There are many kinds of tea, and some of them control appetite, such as lotus leaf tea, kudingcha, chrysanthemum tea, mulberry leaf tea, Longjing tea, etc. Don't drink strong tea, and don't drink tea at night. 2. Snacks that suppress appetite

Black coffee

Drinking coffee can control your appetite, but drinking it on an empty stomach will hurt your stomach. You can eat a little food (an egg or a piece of bread) and then drink black coffee.

If you can't stand black coffee, you can add some skim milk to it.

chew gum

Chew gum when you want to eat, but the masseter muscle will become bigger, the face will become wider, and it is ok to chew occasionally.

Coke zero

Drink zero coke (diet coke) if you are greedy.

lemonade

Buy fresh lemons and soak them in water.

Step 3 eat less and eat more.

First of all, don't let yourself be too hungry. Second, don't let yourself be hungry.

Once you feel hungry, you want to eat everything! I'm hungry, and my mind will scroll around with high-calorie things like hamburgers, French fries and mala Tang. And I don't want to touch these things when I eat normally.

So, eat less and eat more, and when you feel hungry, drink water first. Drink a glass of water, and if you are still hungry after drinking water, eat something.

Always eat carbohydrates (you can eat more coarse grains)! It's easy to overeat if you don't eat staple food!

Step 4 chew slowly

Please chew each bite of food 30 times!

5. Eating order

Vegetables-soup-protein-staple food.

Eat some vegetables first, then drink soup to increase satiety. Remember to drink some light soup instead of pig's foot soup and chicken soup, which is fatter!

Then eat some protein, meat, fish, eggs and beans. Finally, eat rice, you can eat some whole grain rice, pumpkin rice, sweet potato, corn, brown rice, coarse grains are more full and easier to digest.

Step 6 exercise

Long-term anaerobic exercise will reduce appetite.

In addition, exercise can make people feel better, and they won't care too much about food intake calories. So everyone can find a comfortable and moderate way to exercise.

7. Others

1. Don't put snacks at home. If you want to buy them, buy them individually.

2. Find a hobby that you can devote yourself to, such as playing games, dancing, traveling, writing, practicing calligraphy and drawing.

3. konjac oatmeal. You can eat this as a meal replacement when you are hungry. Amorphophallus konjac has low calories and oatmeal is laxative.