The biggest difference between purple cabbage and purple cabbage is the color. Although purple cabbage and purple cabbage are both types of cabbage, purple cabbage is a special variety of purple cabbage. The leaves of purple cabbage are mostly purple, but cabbage includes purple cabbage and green cabbage. The leaves of cabbage There is both purple and green vegetables. Therefore, to put it simply, cabbage includes purple cabbage. Purple cabbage can be said to be cabbage, but cabbage cannot be said to be purple cabbage.

There is no obvious difference in appearance and shape between purple cabbage and purple cabbage, and they both belong to the same variety of cabbage. Purple cabbage is a variant of cabbage like purple cabbage, but purple cabbage has more nutrients than cabbage. Although the nutritional value of purple cabbage is not much different from that of cabbage, purple cabbage contains more anthocyanins than cabbage, and ordinary cabbage does not contain anthocyanins. , anthocyanins are a natural antioxidant component, which can reduce the damage of free radicals to our body, so it is very beneficial to the human body. Therefore, the anthocyanins in purple cabbage can delay the aging of the human body and can also Prevent the occurrence of some diseases. But ordinary cabbage does not have this effect.

Purple cabbage is very rich in folic acid and vitamins. Women during pregnancy can play a very good role in preventing fetal malformations and can also prevent cellular anemia. Therefore, women and children in the growth and development period should eat more purple cabbage.