1, taking out a week to eat dark chocolate correctly can achieve the effect of losing weight. Breakfast can be eaten normally this week, and fruits and dairy products can't be eaten at lunch and dinner. You can choose to use two or four pieces of dark chocolate instead of other foods, and after a week, you will find that your weight has dropped significantly.

2. Eat dark chocolate for four days in a row. Breakfast and dinner can be eaten normally, but lunch can't be eaten at noon. If you are hungry, you can eat one or half piece of dark chocolate at a time, and the dosage should not exceed 100g. You can continue to eat dark chocolate as long as you are hungry in the afternoon. Eat if you are hungry, stop if you are not hungry, and you must not eat if you are not hungry. In four days, you will lose weight.