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How to cook American ginseng with lean meat in soup
American ginseng with lean pork and lotus seed soup

Ingredients: American ginseng 5 grams, lean pork (tenderloin) 200-250 grams, 10 dried lotus seeds, a little salt.

Practice:

Prepare these three ingredients, respectively, a piece of lean meat, about 10 dried lotus seeds, American ginseng cut into thin slices. American ginseng is cold in nature, slightly bitter in flavor, and has the effect of clearing fire and generating fluids. Don't look at the word "ginseng" and think that American ginseng is very complementary, in fact, you can use a few slices of American ginseng in water and drink it on a daily basis to refresh your mind and generate fluids. Lotus seed, nourish the heart and tranquilize the mind, go to the lotus seed core of the white lotus seed, Xianglian seed can be.

2. Lean meat cut into small pieces, put into a pot of cold water, boil over high heat for 1 minute to remove blood and impurities after fishing. Lean meat is also known as the tenderloin parts, less fat, have the role of improving immunity, is the Guangdong people summer more like to buy to make soup, stew meat parts.

3. Boil the lean meat pieces, lotus seeds and American ginseng all into the stew pot, I use the stew pot stew soup, you can save the trouble of watching the stove fire, the stew pot steamed and stewed in water for about 40 minutes, the soup stewed and then add the right amount of salt to taste.

Doing this soup, I usually do not put salt, because American ginseng has a slight sweetness, lean meat flavor sweet, lotus seed taste surface, starchy, so the stewed soup has a slight sweetness, taste just right, do not add salt, one person a bowl of thirst just right.

American ginseng has the role of nourishing yin and qi, with the lotus seed's tranquility and nourish the heart, this bowl of soup to clear the heart and lower the fire, children over 3 years old can drink.

Tips:

Drinking less cold drinks and replenishing fluids without hurting the spleen and stomach is the easiest and most effective way to strengthen the spleen and stomach in summer!