Crucian carp is a very common type of fish. It is very rich in nutrients and can have very good health care effects. For example, it can promote appetite and improve breast function. Wait, do you know how to eat crucian carp better? Let’s take a look at the ways to eat crucian carp and its effects on treating diseases. You will learn more about it.
1. Steamed crucian carp with red dates
Ingredients: 1 live crucian carp, 25 grams of ham, 12 grams of red dates, 15 grams of shrimp. Ingredients: appropriate amounts of onions, ginger, refined salt, and eggs.
Method:
a. Remove the scales, gills and internal organs of the crucian carp, clean it, scald it in a pot of boiling water and pick it up.
b. Wash the red dates with warm water, put them into the soup plate together with the crucian carp, and add the ham slices and shrimps together.
c. Add onion, ginger, refined salt and other seasonings, cover the lid, steam it in a basket and serve.
Efficacy: Increase appetite and promote digestion. It is suitable for loss of appetite, indigestion, malnutrition, shortness of breath and lack of energy in pregnant women caused by weak spleen and stomach. Consumption by ordinary people can enhance the body's disease resistance. This kind of dietary therapy can have a lactation effect, be helpful for relieving insufficient Qi and blood or loss of appetite, and can also promote digestion.
2. Turmeric boiled crucian carp
Ingredients: 1 crucian carp, 10 grams of turmeric, 10 grams of hawthorn, 10 grams of angelica, 10 grams of three branches, 20 grams of ginger, 10 grams of green onion , 10 grams of red pepper Ingredients: appropriate amounts of refined salt, monosodium glutamate, rice wine, and peanut oil.
Method:
a. Remove the scales, gills and internal organs of the crucian carp and clean them;
b. Wash and soak the turmeric, hawthorn, angelica and three branches , red pepper, green onion shredded, ginger slices.
c. Add water to the pot, add turmeric, hawthorn, angelica, and three branches and fry over low heat for 20 minutes. Get the juice and set aside.
d. Heat cooking oil in a pot, add ginger slices and crucian carp and fry until golden brown. Pour in rice wine, add Chinese medicinal juice and cook for a while. Add refined salt and MSG. Sprinkle shredded green onion and red pepper on the plate. The silk is ready.
Efficacy: Turmeric has the effects of promoting blood circulation and removing blood stasis, soothing the liver and relieving depression. Crucian carp can strengthen the spleen and qi, eliminate heat and detoxify. The combination of the two can strengthen the spleen, remove dampness, promote blood circulation and eliminate tumors, and is suitable for patients with gynecological cancers such as cervical cancer. This kind of dietary therapy can have the effect of promoting blood circulation. It is a good choice for strengthening the spleen and stomach and replenishing qi and blood. It can also have the effect of detoxification.
You have learned everything about how to eat crucian carp. Crucian carp has many nutrients and can be utilized in these recipes. Not only can it supplement rich protein and promote appetite, but it can also replenish deficiency and strengthen the spleen and stomach. While eliminating fatigue, it can also have the effect of activating and replenishing blood. Let’s try it now. It is a good health care recipe.