1, make fresh lemonade. Lemon buy back with salt scrub the outer skin for a minute rinse clean, and then slice the lemon with the skin. Put 4 to 5 slices of lemon into 200 milliliters of warm water, lemon water is ready. Note that the temperature of the warm water is not too high, about 50 degrees is more appropriate.

2, lemon water can be drunk at any time, drink after each meal can help digestion, remove grease.

3, lemon water is best to drink warm, women drink cool water easy to grow belly fat.

4, the amount of food to be controlled during the weight loss, avoid eating cold, spicy and greasy food. Keep the body well hydrated, before and after the exercise should be supplemented with lemon water.

5, lemon water can be drunk before and after meals can have a weight loss effect, can promote digestion, to avoid the accumulation of fat, but also reduce the desire to eat, can reduce the amount of food, play the effect of weight loss.

6, lemon water is more acidic fear of acidic friends can add honey, so you can also play a role in beauty, but also to help sleep. The health benefits, but people with stomach problems are recommended to drink less, because lemonade is acidic, gastric patients drink the stomach will be stimulated.