The first kind, ginger
It is said that eating radish in winter and ginger in summer, in the hot summer, everyone likes to be greedy and cool, either staying in an air-conditioned room or eating some cold drinks or food. At this time, it is easy to feel hot if you are not careful. If you eat some ginger or drink some ginger tea properly, you can radiate the cold in your body, thus playing a role in preventing heat sensation. Moreover, the temperature in summer is higher than that in other seasons, and it will be more sultry, which will also affect people's appetite and eat nothing. We have no appetite when we see any delicious food, and ginger is rich in gingerol, which can promote digestion and thus open our appetite. So in summer, everyone can make some delicious food with ginger, such as ginger juice and milk, ginger tea and so on.
The second kind, mung bean.
In Guangdong and Guangxi, in summer, there are the most people in syrup shops. In some places, syrup will be more popular than milk tea shops. In syrup shops, the most popular one is undoubtedly mung bean soup, because we have to exercise outdoors all day, and it is particularly easy to suffer from heatstroke in a continuous high temperature environment. At this time, drinking some mung bean soup can play a role in promoting fluid production, quenching thirst and preventing heatstroke. Moreover, eating mung beans and drinking more soup juice can also promote diuresis and detoxification. In hot summer, drinking more mung bean soup is more nutritious than drinking more milk tea. Mung bean soup can not only replenish water to the body, but also quench the thirst, which is very suitable for quenching thirst in summer.
The third kind, bitter gourd
In hot weather, people's temper will increase with the temperature, and it is easy to get angry and get angry. It is also because of the influence of hot and dry temperatures. At this time, we can eat some bitter gourd appropriately. Don't look at the bitterness of bitter gourd. It is precisely this kind of bitter ingredients that is very helpful for reducing liver fire, and the bitter gourd at this time is just, cheap and fresh. There are many ways to make bitter gourd, which can be used for cold salad, scrambled eggs, and even stir-fried bitter gourd is very delicious. Just when eating bitter gourd, I suggest that everyone can bear hardships and keep some bitterness. After all, some of the nutrition of bitter gourd is in that bitterness. If the bitterness is excessively removed, then the nutrition will slip away.
The fourth kind, wax gourd
Eating more winter melon in summer can be said to be a lot of benefits. Winter melon is the only melon without fat among all melons. If you hear this sentence, your friends who drink water will gain three pounds. The calories in wax gourd are very low, which is really friendly to some weight-loss enthusiasts, and eating more wax gourd can also play a role in detoxification and edema. Cooked wax gourd tastes soft and tender, and people without teeth can eat it easily. Moreover, there are many ways to make wax gourd, such as stewing soup, stir-frying, and directly steaming it in the pot with dipping sauce. No matter how you do it, it tastes particularly sweet. Friends who don't want to exercise and sweat in summer can eat more wax gourd, which is low in calories and not afraid of gaining weight.
Fifth, mutton.
Many friends probably think that mutton, a warm and nourishing ingredient, shouldn't be suitable for winter? Isn't it even hotter to eat mutton in such a hot summer? But in fact, it is precisely because of the hot climate in summer that we sweat when we move, and the yang and heat in our bodies are easily taken away by the high temperature, so we need to eat some mutton to supplement the lost energy. There is still a saying in Xuzhou, "Pengcheng helps sheep and a bowl of soup, and you don't need a doctor to prescribe it." Before and after the summer, there is a Fu Yang Festival in Xuzhou. It is during this time that mutton is eaten, in order to replenish energy and heat up with heat, so as to detoxify more.
Today, I shared with you five kinds of ingredients that you should often eat in summer. Do you understand? The summer climate is hot, and everyone is prone to loss of appetite, so you can eat some foods that promote digestion, supplement energy and increase appetite. Today, my sharing is here, and friends who like to eat can buy it!