Stewed beef is more nutritious. With potatoes, celery, onions, white radish, red dates or mushrooms, it tastes delicious and makes up for some nutritional deficiencies of beef. The best nutrients (content per 100g): calories 125kcal, protein 17.8g, fat 2g, carbohydrate B0.24, vitamin A3 mg, vitamin B 0.02mg, vitamin B 0.24mg, vitamin B 0.8mg, vitamin B10.8mg, vitamin B10.24mg. Nicotinic acid 4. 1 mg, calcium 6 mg, iron 2.2 mg, phosphorus 150 mg, zinc 1.77 mg and selenium 8.26 μ g. ..