1, millet porridge

Millet porridge has the effect of nourishing the stomach, and has a good effect on stomach acid relief. For people with dangerous conditions or stomach diseases, drink a bowl of millet porridge every day, the stomach has a very good role in improving, in the simmering of millet porridge to use a small fire and slow simmering, so that the millet oil can be simmered out, in order to achieve the corresponding effect of the.

2, soda water

When feeling acid reflux heartburn, you can drink a glass of soda water, soda water can be neutralized with the stomach acid, relieve acid reflux. Or you can eat soda crackers, which are also useful in relieving stomach acid.

3, vegetables

High-vitamin foods with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, jujubes, mandarin oranges and so on are conducive to the recovery of chronic gastritis.

4, peanut rice

If the stomach problems of men appear when the stomach acid reflux water, you can grab a handful of raw peanut rice in the mouth chewed, be sure to chew into a fine, to eat on an empty stomach is better. Raw peanut rice has the effect of neutralizing stomach acid, can reduce the symptoms of acid reflux.

Stomach problems can't be cured overnight, they need to be regulated over a long period of time. That's why it's so important to develop healthy eating habits. Eat more food that is good for your stomach and avoid irritating food. With perseverance, I believe you will be cured.

For people with stomach acid, you can usually eat more alkaline food, and pay more attention to rest, keep a happy mood, do not stay up all night. Because nervousness and staying up late can also cause stomach discomfort, which can cause stomach acid.

Expanded:

Stomach acid is not suitable for food:

1, carbonated beverages

Carbonated beverages belong to the food is very acidic, in the stomach too much acid may drink carbonated beverages, undoubtedly adding to the problem. And wine is not to drink, we all know that drinking hurts the stomach, because the wine itself is with acidic, especially white wine, white wine acidity and carbonated drinks acidity is almost the same, so that people with stomach diseases, should usually drink less carbonated beverages, less alcohol.

2, strong tea

People will have an effect on the gastric mucosa after drinking tea, tea will make the stomach acid secretion. Therefore, it is best not to drink tea, especially strong tea, for those who suffer from gastric ulcers, duodenal ulcers, if this time to drink tea is undoubtedly aggravate the symptoms of gastric acid, and will lead to stomach pain. One point worth noting is that if you drink tea after taking medication, tea will make the medicinal properties lower.

3, cold food

Cold food can irritate the stomach. For patients with excessive stomach acid, if you eat raw and cold food, it will cause stomach discomfort, then you may experience symptoms of stomach acid, and it will make the acidity of the stomach worse without relief. For people with stomach problems, they should eat less ice cream and cold foods in general. Even in the hot summer, you should restrain yourself and eat as little as possible.

4, exhausting food

The stomach acid is too much, this time if you eat exhausting food. It may lead to the phenomenon of stomach perforation, so that when the situation of stomach acid, be sure not to eat exhaust food, like citrus, potatoes, corn, tomatoes, onions, beans food and so on.

People's Daily News - What's good for excess stomach acid? These foods can relieve

People's Daily News - excessive stomach acid avoid drinking strong tea 5 kinds of food to help alleviate