First remind my sister that it is really bad for my health to lose weight quickly. I once lost 25 pounds in a short time. I didn't take diet pills, but I exercised and ate less. But it hurt my health. I didn't have my period for a month, and my endocrine was out of order, so I was more worried. Health is most important. .

1. Exercise for one hour in the morning and one hour in the evening. Be sure to stick to it and do some targeted exercises). Try a few moves, and choose the one that you can do and feel tired and sore. Wrap the fat part with plastic wrap and sweat will be forced out.

2。 One of my tricks is to walk backwards in the morning, take as big a step as possible, and open your arms. You will feel that your waist and legs are stretched, and it is absolutely very enjoyable and effective.

3. Eat some starch in the morning, don't eat starchy food at noon and at night, mainly fruits and vegetables at night, especially apples.

4。 Exercise in the sauna, pull your waist sideways, slowly twist your hips and lift your toes. . . Note that the action should be large and slow.

I wish you success!