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How to eat tomatoes to lose weight?
Tomato is a very common vegetable with high nutritional value. Many people eat tomatoes to whiten their skin in summer. There are substance elements in tomatoes that can whiten their skin. Do you know that tomatoes can also lose weight? Below, I would like to introduce you to the method of losing weight of tomatoes. Let's take a look at it together, hoping to help you better.

1. tomato diet

1. lose three kilograms in seven days menu:

breakfast: a medium-sized tomato, a boiled egg, a favorite fruit (with no more than 2)

lunch: eat a tomato first, then you can eat a boiled egg, a whole wheat bread, a favorite fruit, a sugar-free tea or coffee.

Dinner (eaten before 8 o'clock every night): Eat a tomato first, then you can eat some carrots, celery salad, peeled chicken breast or drumstick or boiled fish, and a cup of sugar-free tea or coffee.

2. lose seven kilograms a month menu:

breakfast: replace the usual breakfast with tomatoes, or drink 2~3 cups of tomato juice.

lunch: eat a tomato first, and then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.

dinner (eaten before 8 o'clock every night): eat a tomato first, and then you can eat some boiled vegetables, cold tofu, and comprehensive vegetable juice (including tomatoes, celery and a little lemon).

3. menu of losing 11 kilograms in two months:

just drink a cup of tomato juice of about 3CC before breakfast, lunch and dinner every day. Can maintain the usual eating habits, while reducing the consumption of high-calorie food (such as pizza, fried food), if you feel hungry between meals, use small tomatoes as snacks. (If you don't like to drink tomato juice, you can eat a tomato before meals.)

Besides these, it's best to cooperate with proper aerobic exercise every day, such as doing exercise for 5-1 minutes every day, such as climbing stairs and walking fast, which is not only relaxing, but also can strengthen the slimming effect.

2. Precautions for replacing dinner with tomato

1. Tomato itself is almost composed of water, and besides vitamin C, there is much nutrition, so we should pay great attention to the nutrition of the rest meal.

2. Any food in excess will lead to obesity. Fortunately, tomatoes tend to feel full, but be careful to eat too much, which will lead to self-defeating, such as edema.

3. If you are weak, cold and wet, you should not eat more tomatoes.

4. If girls are allergic, they are not suitable for eating tomatoes during the physiological period.

The tomato diet is easy and quick, and you don't have to starve or get tired. How about it? Is it very helpful to you? If you are also losing weight, try this tomato diet!