What I am most afraid of during weight loss and fitness is not being able to control my mouth. I always want to eat something delicious and enjoyable. I can't walk when I see someone else's ice cream milk tea. I can't sleep at the thought of barbecue hot pot. The "little greedy worm" in the stomach tickles people's hearts. In order to let all greedy kittens eat meat during their weight loss and fitness, today we will teach you to make a nutritious, healthy and delicious braised chicken leg. Fresh and juicy drip cards are not afraid of being fat. Let's get ready to eat meat!

Ingredients preparation: chicken pipa legs (6 pieces), crystal sugar, shallots, green onions, ginger and peppers. Seasonings preparation: olive oil, cooking wine, soy sauce, soy sauce, salt, oyster sauce and dried peppers.

1, 6 Pipa legs are washed and cut into knives. Take a clean pot, pour a proper amount of water, put the washed pipa legs into the pot with cold water, and add a spoonful of cooking wine, two green onions, two slices of ginger and a proper amount of pepper to remove the fishy smell. Boil on medium or small fire, skim off the floating foam after boiling, and take out and drain the pipa legs when they are eight ripe;

2. Take a proper amount of olive oil, boil the oil from the pot, put 6-8 pieces of rock sugar into the pot, heat it with low fire, and stir it continuously with a shovel until the rock sugar melts into purple and bubbles appear. Carefully put the pipa legs into the pot (the water vapor on the pipa legs must be drained in advance, otherwise it will easily splash into the sugar color and burn), and stir fry evenly until each pipa leg is wrapped in sugar color. Students who love spicy food can put a few dried peppers in the pot at this time and stir-fry them with pipa legs to make them fragrant.

3. Take a proper amount of hot water and pour it into the pot. The amount of water is slightly less than that of legs. Add a spoonful of soy sauce to taste, a spoonful of soy sauce to color, a spoonful of oyster sauce to refresh, and a proper amount of salt. After stirring evenly, boil the soup and simmer slowly;

4. When stewing for about 40 minutes, collect the juice on high fire until the soup is thick.

5. Put the pipa leg into the dish, pour the soup, cut appropriate amount of shallots and sprinkle them on the pipa leg as an ornament, and a braised pipa leg with all colors and flavors will be ready! Don't mention it, eat quickly!

Pipa legs are the right size, and the meat is tender and delicious. Whether it's for friends who lose weight and exercise, or for adults and children to eat, arrange a fresh and delicious pipa leg for each meal, which is nutritious and delicious!