First, the practice of glutinous rice 1 First of all, glutinous rice must be marinated as soon as possible. If it is the next day, it is recommended to soak in advance on the first night. Of course, if you have time, you can marinate for a while. Remember, the date should be cut very tightly. Lycium barbarum needs to be washed many times, and brown sugar needs to be prepared. 2. Next, take out the usual bowl, spread the plastic wrap, and put the dates, medlar and sugar prepared before into the bottom. 3. After laying the bottom, spread glutinous rice on it, and then spread a few pieces of sugar. You can also sprinkle some brown sugar powder instead of lump brown sugar. The choice of sugar, it is best to choose good sugar boiled with pure bagasse. 4. Then, spread the glutinous rice on the brown sugar and pour water into the bowl. Please be sure to turn the injected water into hot water. Hot water will quickly gelatinize glutinous rice, so it will become sticky when steamed in a pot. Next, boil the water in the pot. After the hot water comes out, steam the glutinous rice in the pot. When steaming, be sure to heat it for about 50 minutes. Just put the bowl in the steamer. 6, 50 minutes later, after cooling, take it out and pour it on a plate to eat. Cold is to avoid hot hands, glutinous rice is sticky and does not deform.
Second, the nutritional value of glutinous rice glutinous rice is also called glutinous rice, which is one of the foods that are often eaten every day. Because it is sticky and slippery, it is often used as a flavor snack and is loved by everyone. On holidays, many places have the habit of eating rice cakes. It is made of glutinous rice flour on the fifteenth day of the first month. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish qi. It can relieve spleen and stomach deficiency and cold, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. You can't eat too much glutinous rice at a time. Glutinous rice is sticky and difficult to digest, so you can't eat more at once. Old people, children and patients should use it with caution.
Glutinous rice, whether sweet or salty, is high in carbohydrates and sodium, so it is suitable for patients with chronic diseases such as diabetes, overweight, kidney disease and hyperlipidemia.