Silver fungus in soup can be eaten by pregnant women.

The fungus is rich in nutrients, as a good tonic, can play a beneficial gas, nourishing Yin moisturizing the role of the lungs, but also enhance the body's immune system, replenish the gas and blood, strengthen the heart and the body, brain refreshment, so pregnant women can eat fungus, can you eat?

1, silver fungus is rich in natural plant-based gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face. Many pregnant women will find that chloasma grows on their faces since they are pregnant, which is mainly due to the hormonal changes during pregnancy that promote the temporary increase of melanin in the body, therefore, pregnant women may want to consume some silver fungus to prevent and control chloasma.

2, the silver fungus has the effect of moistening the lungs to stop coughing and tonifying the lungs, which can improve the defense function of the lung tissues and enhance the immune ability of the body, thus strengthening the body and reducing the chances of pregnant women getting sick.

3, the silver fungus has the role of spleen and tranquility, is the fall and winter tonic of the best good. And it is rich in vitamin D, can prevent the loss of calcium, the growth and development of the fetus is very beneficial. Vitamin D deficiency during pregnancy can affect fetal bone development and can lead to hypocalcemia and poor dental development in newborns.

4, 90% of the silver fungus is collagen, pregnant women can eat to alleviate dry skin, dry lips, however, it is not recommended that pregnant women consume too much, to be reasonably balanced with a diet that is conducive to fetal health .......