Maintenance work after miscarriage cannot be ignored, otherwise the root cause of the disease will easily fall. Now, experts from Xi'an Huadu Gynecological Hospital will answer the questions for you: 1. Brown sugar: Because brown sugar contains much more glucose than white sugar, Therefore, drinking brown sugar will warm the whole body of women after miscarriage. The high iron content in brown sugar can replenish blood for women after miscarriage. Brown sugar contains a variety of trace elements and minerals, which can be a diuretic and promote the discharge of lochia. Brown sugar also has analgesic effect. But don’t eat too much brown sugar. Generally, it shouldn’t be consumed for more than 10 days. 2. Soup. What should you eat to restore nutrition after miscarriage? Chicken soup, fish soup, and pork rib soup contain protein, vitamins, and minerals that are easily absorbed by the body. They are also delicious and can stimulate gastric juice secretion and increase appetite. They are important diets for recovery after miscarriage. 3. Kelp Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Eating kelp after abortion can prevent anemia. In short, the diet during confinement should be diverse, contain both meat and vegetables, be nutritious and easy to digest. 4. Eggs: What can you eat to restore nutrition after miscarriage? Eggs are rich in nutrients and have high protein content. They also contain lecithin, vitellin and a variety of vitamins and minerals. They are easy to digest and are suitable for women after miscarriage. 5. Lotus root Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing stasis and regenerating new energy. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove siltation, clear away heat and produce milk. You can eat more lotus root after miscarriage, which can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, and help digestion. 6. Day lily Day lily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious. It is especially suitable for making soup. According to Chinese medicine books, it has the functions of reducing swelling, diuresis, antipyretic, analgesic, and blood replenishing. It has the function of strengthening the brain and can relieve abdominal pain, difficulty in urination, pale complexion and restless sleep after abortion. 7. Soybean sprouts, what can you eat to restore nutrition after a miscarriage? Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material for growing tissue cells and can repair tissues damaged during childbirth. Vitamin C can strengthen blood vessel walls. The elasticity and toughness prevent bleeding. The fiber can clear the intestines and moisturize the stool, preventing constipation in women after abortion. Warm reminder: Experts from Xi'an Huadu Gynecological Hospital remind that post-abortion care is multi-faceted and you must not neglect one or the other. In addition, regular gynecological examinations are also helpful to understand the recovery of the body after surgery and achieve the purpose of restoring health.