The nutrition that people need can be divided into seven categories. That is (carbohydrates, protein, vitamins, fiber, fat, water and minerals).

1.

Carbohydrates come from rice, for example: (rice, bread, horse bells.

Potato), its function is to provide you with the physical strength you need in your daily life.

2.

Protein's food comes from (fish, meat, eggs, milk). His function is to repair our cells and help us grow.

3.

Vitamins come from vegetables and fruits. Their function is to help us fight bacteria and maintain our health and metabolism.

4.

Fiber comes from (vegetables, bread, fruits and beans), and its function is to prevent constipation and accelerate the digestive operation of large intestine and small intestine. Fiber cannot be digested and decomposed.

5.

Fat comes from (butter, cooking oil, cheese, cream). Its function is to help the body keep warm and provide us with physical strength. Fat provides twice as much physical strength as carbohydrates. However, not taking too much fat can cause obesity.

6.

Water is very important to our body. 65% to 70% of our body is water. The water needed by adults is 2 liters or 6 glasses of water a day. The function of water is to help us digest food, maintain normal blood, maintain body temperature and metabolism.

7.

Minerals come from inorganic elements, such as aluminum, iron, potassium, sodium or zinc, which are essential ingredients for human, animal and plant nutrition.