Efficacy of pepper
1, help longevity
Chinese medicine believes that spicy food can not only enhance the activity of brain cells, but also help to delay aging and relieve many kinds of diseases.
2, prevent colds
Spicy food has the "three links" function of dredging lung-qi, orifices and exterior, and smoothing blood vessels.
3, block radiation
Spices such as red pepper, black pepper and curry can protect the DNA of cells from radiation damage, especially gamma rays.
4. Pepper can lose weight.
Pepper contains a component, which dilates blood vessels and generates heat in the body, effectively burns fat in the body, accelerates metabolism, and accelerates the heat consumption in the body, thus achieving the effect of losing weight.
5, lowering blood sugar
Scientists in Jamaica have proved through experiments that capsaicin can significantly reduce blood sugar levels.
6. Relieve skin pain
Studies have found that capsaicin can relieve many skin pains.
7. Improve heart function
Pepper is the main raw material, with garlic, hawthorn extract and vitamin E, which can improve the heart function after eating. In addition, eating pepper regularly can reduce blood lipid and thrombosis, and has a certain preventive effect on cardiovascular diseases.
8. Prevention of gallstones
Eating green peppers often can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids in the body, thus preventing gallstones. People who have suffered from gallstones eat more green peppers rich in vitamin C, which has a certain effect on relieving feelings.
Red Apple and Red Pepper Prevent and Cure Breast Cancer-Researchers recently found that "red-skinned" fruits such as red apples and red peppers can prevent and cure breast cancer and other tumor diseases.
9, stomach, help digestion
As mentioned earlier, pepper has a * * effect on the oral cavity and gastrointestinal tract, which can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces is far lower than that in other provinces and regions. This is because pepper can release prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer.
10, promote blood circulation and help longevity
Because pepper has a strong role in promoting blood circulation, it can improve the symptoms of women's fear of cold, frostbite, vascular headache, etc., and enhance the activity of brain cells, which is helpful to delay aging and relieve many diseases.
1 1, treating cough and cold
Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol. In addition, pepper also contains more antioxidants, which can cause chronic diseases; At the same time, pepper can also make the respiratory tract unblocked to treat cough and cold. Pepper 10 is the most enjoyable.
1, chop pepper
Ingredients: pepper 1500g, oil, salt, garlic 100g, ginger-70g, high-alcohol liquor 100g.
Practice:
1), when buying red peppers, choose dry and not rotten.
2) Put it in the pool and clean it.
3) Then put it in the sun to dry the water.
4), then pick the pepper stalks.
5), and then there is the hardest job, that is, cutting, be careful of spicy oh.
6) After cutting, chop the garlic and put it in.
7), then add ginger.
8), and then add the right amount of edible salt.
9) At this time, white wine appeared, and there was no other wine in my family, so I had to open Wuliangye at home and add some to it. It was delicious, and everyone wanted to have a drink, haha.
10), and then mix all the main ingredients well.
1 1), it is best to fill the bottle with only eight minutes, then pour in cooking oil and drown the pepper in it. Generally, it takes at least 15-20 days to eat.
2, lobster sauce
Ingredients: Douchi 100g, Chili powder 60g, proper amount of oil, salt, soy sauce 1 spoon, 2 tablespoons of white sugar, garlic seed 30g, pepper 15g.
Practice:
1), prepare raw materials
2) Wash the lobster sauce a little, drain the water and put it into the pot.
3), and then add garlic and mash it into a mashed state with a rammer, but not too mushy.
4), Dao imaging is ok, mainly to make the fermented soybean and garlic can better blend together and borrow each other's taste.
5), small fire, cold oil, slowly fry the pepper.
6) After the pepper tastes, use a sieve to remove it.
7) Then put the mashed lobster sauce into the pot and simmer it.
8) At this time, add Chili powder. You can choose a slightly large piece of Chili powder, which is too thin and easy to paste when fried.
9), put a very small amount of salt.
10), adding white sugar.
1 1), put some soy sauce.
12), simmer for 5 minutes, then turn off the fire and let it cool.
3. Guizhou oil pepper
Ingredients: 200g of dried pepper and proper amount of vegetable oil.
Practice:
1), small pepper unique to Guizhou, dried in the sun.
2), each one has its roots removed.
3) Put it into a cooking machine and break it into pieces. Be careful not to break it into powder.
4) Chili powder, this picture is not taken well, and the color is too distorted.
5) Put the vegetable oil into the pot, the amount of which is about 1.5 to 2 times that of pepper.
6) Turn off the fire after the oil is boiled by the fire, and wait for the oil to cool slightly.
7) Pour Chili powder into the oil.
8) Stir-fry with a shovel continuously until the oil level no longer bubbles. 4. Homemade Chili oil
Ingredients: dried Chili powder 100g, proper amount of oil, star anise 1 piece, 2 pieces of cinnamon, proper amount of pepper, fragrant leaves 1 piece and proper amount of cooked sesame.
Practice:
1), pour vegetable oil into the pot, add star anise, cinnamon, pepper and fragrant leaves to cool the oil, fry the fragrance, and remove the spices after the oil is heated to 70%.
2) Dry red peppers are dried and ground into Chili powder by a cooking machine, or you can buy ready-made Chili oil and put it in an oil-free and waterless container.
3) Pour the cooked spice oil on the Chili powder.
4) When the oil is 50% hot, put Chili powder for the second time and stir it with a spoon.
5) When the oil temperature is 30% hot, put Chili powder for the third time, and then add cooked sesame seeds. Three times the same amount of Chili powder, cool and put it in a clean container.
5. Garlic and Chili sauce roasted peppers tablets
Ingredients: green pepper G, oil, salt, Chili sauce, garlic and chopped green onion.
Practice:
1), clean the green pepper, remove the pedicle and dry the water.
2) Put the green peppers into a pan and bake them on low heat until the skin wrinkles.
3) When frying green peppers, mix oil, salt, Chili sauce, garlic and chopped onion into sauce.
4) Tear off the thin skin of the soft fried green pepper, then cut it in half and remove the seeds.
5) Put the sliced green pepper in the oven and brush the sauce evenly on it.
6) Preheat the oven and bake at 180℃ for 8 minutes.
6. Burn Chili with minced meat
Ingredients: 400g green pepper, pork 150g, proper amount of oil, salt, white sugar 1 spoon, soy sauce 1 spoon, and 3 cloves of garlic.
Practice:
1), prepare raw materials
2) Flatten the green pepper with a knife.
3) Pork is diced, then salt and sugar are added, and soy sauce is added to taste for later use.
4), hot pot hot oil, put the pickled minced meat into the pot and stir-fry.
5), and then add the right amount of soy sauce and soy sauce and less water, boil it a little, and then put it out for use.
6) There is still a little bottom oil left in the pot, so there is no need to put any more oil. Just stir-fry the flattened green peppers together until they are soft, and add a proper amount of salt and sugar to taste.
7) Finally, stir-fry the minced meat together, penetrate each other into the flavor, and you can go out of the pot.
7. Stir-fried Chili peppers
Ingredients: fresh pepper 200g, oil, salt, lobster sauce, ginger, garlic and shallots.
Practice:
1), pepper washed, pedicled and seeded, ginger shredded, garlic sliced.
2) After the oil in the pot is hot, add shredded ginger and garlic slices, and the lobster sauce is super fragrant.
3), pour in the pepper section, stir-fry on low heat.
4), transfer the right amount of salt, and stir-fry the soft skin of the pepper with a light torch to foam.
5) Put the fried peppers into a clean container and mash them with a wooden stick (a clean small bowl, just a rolling pin).
6), wait for the pepper to become mud.
7) Put the chili paste on a plate and sprinkle with chopped green onion. 8. Sweet and sour green pepper
Ingredients: 400g green pepper, 2 garlic, 3 millet peppers, appropriate amount of oil, salt, soy sauce, white vinegar and sugar.
Practice:
1), wash the green pepper and pat it with the back of the knife a few times, cut it in half and remove the seeds for later use.
2) Boil the wok until the green pepper is put in, with the skin facing down.
3) Turn over when the skin of the green pepper is wrinkled, pour a little oil and continue to stir-fry until the green pepper is soft.
4) Scoop the stir-fried green pepper for later use.
5), the garlic is broken, and the millet pepper is cut in half.
6) Put hot oil in a pan, stir-fry the millet pepper and garlic for fragrance.
7) Add soy sauce, white vinegar, sugar, salt and 2 spoons of warm water to boil.
8) Pour in the green pepper and stir-fry until it tastes good. Cover and stew for 2 minutes until the juice is sticky.
9. Fry and brew peppers
Ingredients: 500g lean pork, 8 peppers, shallots 1 root, 2 cloves of garlic, salt 1 teaspoon, half a teaspoon of sugar, corn starch 1 teaspoon, soy sauce 1 teaspoon, soy sauce 1 teaspoon, and a little cooking wine.
Practice:
1), prepare the required materials.
2) Wash the pork and chop it into minced meat.
3) Enlarge the meat foam into a bowl and add chopped garlic and onion.
4) Add salt, sugar, corn starch, soy sauce, soy sauce, cooking wine, fish sauce, chicken essence, cooking oil and pepper.
5) Stir the seasoning and minced meat evenly.
6) Wash the peppers and clean the seeds inside.
7), open the pepper by hand and brew it into the meat.
8) Fill the peppers with meat.
9), brewed in turn.
10), put cooking oil in the pan and heat it, add the brewed pepper, with the meat side down.
1 1), fry until golden brown, and then fry until cooked.
12), take a small bowl and add a little sugar, soy sauce, corn starch and a little water to mix well.
13), pour in the prepared soy sauce starch gouzi.
14), boil the juice.
15), pepper plate, topped with strawberry juice.
10, lobster sauce green pepper
Ingredients: 500g green pepper, appropriate amount of oil, appropriate amount of salt, white sugar 1 spoon, soy sauce 1 spoon, 5 cloves of garlic, 5g of fermented soybean.
Practice:
1), prepare raw materials (surface pepper, garlic, lobster sauce)
2) Flatten the green pepper with a knife
3) Chop garlic and fermented soybean into minced meat for later use.
4) Heat the hot oil in a hot pot and fry the green pepper.
5) It is advisable to fry tiger skin on both sides.
6) Then add a little salt and sugar to taste.
7), some soy sauce to extract fresh.
8) Then stir-fry the lobster sauce and garlic together.
9) Let each piece of green pepper be dipped in chopped garlic and lobster sauce, so that it will taste more fragrant. Four healthy ways to eat Chili
1, eat Chili and add some acid
In terms of taste, peppers are also divided into spicy, hot and sour, and mustard. Spicy pepper is added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled peppers; The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately.
2, eating spicy depends on physical fitness.
For pepper, due to different personal physique, the degree of tolerance is different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis, hemorrhoids, and people with frequent constipation and acne should eat carefully. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.
3. Chili peppers are best cooked before eating.
There are dried peppers, fresh peppers and pickled peppers. Experts suggest that it is better to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are cooked. Because raw pepper contains a lot of capsaicin, it may produce * * * on oral cavity and gastrointestinal mucosa. After heating, the gastrointestinal tract will be reduced.
4, with spicy food.
Although spicy is enjoyable, eating too much is a bit unbearable. Teach everyone the way to relieve spicy food: eat more sweet and sour food. Sweetness can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. It's very useful to dip in vinegar, drink a bowl of cold sweet drinks and have a cool piece of fruit. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and reduce heat, such as duck, shrimp, crucian carp, bitter gourd, loofah, cucumber, etc. You can also cook some cool mung bean porridge and lotus leaf porridge to defeat the fire.
There are many ways to make Chili peppers. You can simply stir-fry tiger skin green peppers and stuff them with meat. If it's red peppers, it's cool to chop a bottle of steamed fish head. In short, eat more spicy ones, and taste them if you don't like them. It's also very good to feel the "spicy" in "sweet and sour"!