What are the delicious practices of pork rinds

What are the delicious practices of pork rinds? In our daily life, pork rinds we commonly a kind of meat food, I believe that we are not unfamiliar with the pork rinds, pork rinds nutritional value is extremely high, many people like to eat pork rinds. So the next step is for me to take you to understand what are the delicious practices of pork rinds.

What are the delicious practices of pork rinds1

Delicious practices of pork rinds

A braised pork rinds

Ingredients: 100 grams of dried pork rinds, 10 grams of winter roo, 1 red pepper, ginger, green onion 10 grams each.

Seasoning: 30 grams of peanut oil, 10 grams of salt, 12 grams of monosodium glutamate, 3 grams of sugar, 10 grams of oyster sauce, 3 grams of dark soy sauce king, the right amount of wet flour, 50 grams of water soup, 5 grams of sesame oil.

Making Methods:

1, dry pork rinds soaked through with cool water, cut into pieces, Dong Ru, red pepper, ginger all sliced, scallions cut into pieces;

2, pork rinds plus broth, oyster sauce with a small fire burned to the taste of the salted and put away for use;

3, boil the pot of oil, put ginger, pork rinds, broth, salt, monosodium glutamate, sugar, oil, soy sauce, king of the old soy sauce, sesame oil.

Second, pork skin jelly

Ingredients: 1000 grams of pork skin, green onions, ginger, yellow wine, soy sauce, salt.

Making Methods:

1, pig skin dehairing, washing, cut into small pieces into the pot, add the right amount of water, simmering and stewing over low heat until the skin is cooked and rotten;

2, the juice viscous, add yellow wine, soy sauce and salt, green onions, ginger and other seasoning;

3, and then heated to mix well.

After cooling, it will solidify into a jelly-like shape, which can be eaten freely with meals or as snacks.

Three, pork skin jujube soup

Material: 500 grams of pork skin, 100 grams of dried jujube, rock sugar.

Methods:

1, pig skin hair, wash, cut into small pieces;

2, wash the pig skin and dry red dates, put into a pot, add the right amount of water, with a small fire stew, you can add the right amount of rock sugar. Split the time to eat at will, or eat with meals.

In addition to the general tonic effect, this formula can also treat various bleeding disorders caused by thrombocytopenia.

Fourth, fried pork skin soup

Ingredients: 100 grams of dry pork skin, bamboo shoots, cucumber, yellow wine, salt, monosodium glutamate.

Making Methods:

1, dry pork rinds first with alkali will be above the oil wash;

2, with warm water to hair through, and then stewed in a small fire until the five mature, fishing, filtered water, cut into small strips.

3, with warm oil deep-fried until golden brown and crispy can be stored for later.

To eat, chicken broth or refined pork broth, simmering stew fried meat skin, plus bamboo shoots, cucumber slices, yellow wine, salt, monosodium glutamate, etc., with meals.

Five, green pepper pork skin

Ingredients: pork skin, green pepper, dried spices, garlic, salt, chicken essence, ginger, straw mushroom soy sauce, cooking wine, sugar a little.

Making Methods:

1, the pork skin soaked in warm water for 10 minutes, put on the chopping board, scrape with a knife inside and outside, rinse with water, and then scrape with a knife, and then rinse with water, until you think it is satisfactory. Then put the washed meat skin into the pot that has been boiled, until the water boils up again, then fish up, scrape with a knife inside and outside;

2, put a few slices of ginger in a pot of cold water, put the meat skin. Cooked to seven mature on the line;

3, meat skin cut into strips, dried slices, green pepper cut diamond-shaped slices to be used;

4, the frying pan boiled after a small amount of garlic, ginger stir-fry, to be stir-fried, after the meat skin into the pan with a moderate amount of wine stir-fry, then you can add a small amount of sugar to make the meat skin color brown, into the green hot, dried stir-fry for a few minutes, add salt, chicken essence, straw mushrooms and soy sauce stir-fry evenly, plate can be.

Six, peanut pork skin jelly

Pork skin moisturizes the skin, help development, stop bleeding, anti-aging and anti-cancer, its nutrition is also very rich. Containing protein is 1.5 times the lean pork, carbohydrates is 4 times the pork, fat for the lean pork 79%, which is rich in collagen protein, beneficial to slow down human aging and anti-cancer effects.

Peanut nutritional value of the grain class high, comparable to eggs, milk, meat and some animal foods. It contains a lot of protein and fat. Peanuts contain - a kind of catechins, have anti-aging effect.

Peanuts contain essential amino acids, the human body utilization rate of up to 98%, of which lysine can prevent premature aging. This jelly can be eaten often moisturize the skin, whitening face wrinkles. Suitable for dry skin, rough wrinkles and melanin deposits.

Main ingredients: 300 grams of pork rind, 30 grams of peanuts, 20 grams of sesame seeds, 20 grams of wolfberries, 10 grams of aloe vera, soy sauce, salt, monosodium glutamate a little.

Making Methods:

1, the wolfberry, aloe vera into the pot, add the right amount of water, decoction into soup, remove the wolfberry, aloe vera slag, leave the soup;

2, will be dehairing the pig skin, put into the pot of medicinal juice in the same boil for 1 hour, fish out of the pig skin chopped into a puree, and then put it into a pot, add the right amount of water;

3, add peanuts, sesame seeds, soy sauce, salt, monosodium glutamate cooked, remove from the fire to be cooled into pork skin jelly.

Seven, yucca pork skin pieces

Pork skin rotten, pork flavor, yucca, bamboo shoots, fungus fragrant and palatable. Pork skin contains protein, fat, carbohydrates and other ingredients, its nature is flat, taste sweet, salty, its efficacy focuses on blood, stop bleeding, moisturize the skin.

The proteins within the pig skin are mainly albumin, globulin, keratin, elastic elastic white, collagen and so on. Collagen has an important role in the human 'skin, tendon, cartilage, bone and connective tissue. It can delay muscle aging.

Yucca slices, kudzu bamboo shoots, fungus are all heat-clearing and moisturizing the organs. This dish has the effect of removing spots and anti-wrinkle, moisturizing and whitening. It is suitable for women who have increased skin discoloration and wrinkles. Used for a long time, it can make the skin tender and smooth, white and bright.

Main ingredients: 100 grams of pork rinds (pork rinds dried and deep-fried), 50 grams of yucca slices, 10 grams of bamboo shoots, 50 grams of fungus, 100 grams of pork slices, 100 grams of ham slices, broth, salt, monosodium glutamate, moderate amount of each.

Making Methods:

1, soak the pork skin in water for 2 hours, fish out and cut into large pieces;

2, put into the hot frying pan slightly fried, add broth, bamboo shoots slices, magnolia slices, fungus, ham slices, cook for 10 minutes over medium heat;

3, add the pork slices and cook until cooked, add salt, monosodium glutamate Seasoning is ready.

Effectiveness of pork rinds

1, blood

For people suffering from anemia, eating pork rinds to replenish blood is a very good choice, not through the health care products to replenish blood a lot of good, after all, food supplements than medicines have too many advantages.

2, blood

During menstruation, women often have the phenomenon of blood clots, this time to eat pork rinds can be very good to improve this symptom; for the usual bump, eat pork rinds can also be very good to ease the phenomenon of bruising.

3, regulate the psychological

Eat pork rinds can regulate the psychological? Yes, you heard it right, pork rinds contain vitamin B12, for regulating the mood, make the mood better have a great help, so when there are psychological problems, you may want to eat eat pork rinds.

4, beauty

Pork rinds are rich in collagen, beauty is the effect of many people know the effect. Want to become young and beautiful, usually eat some pork rinds in moderation.

5, improve immunity

Pork rinds are rich in protein, carbohydrates, etc., which is a good choice of ingredients for the weaker people, can improve immunity, better than a lot of easy to make people dependent on health products.

What are the delicious practices of pork rinds 2

Pork rinds

1, salt and pepper pork rinds

Ingredients: 500 grams of fresh pork rinds, 50 grams of colorful shrimp slices, 10 grams of green and red bell pepper, 5 grams of onion, 20 grams of spices oil, salad oil 1500 grams. Seasonings pepper 4 grams, star anise 3 grams, 5 grams of green onion, 5 grams of ginger, 4 grams of refined salt, Mrs. Le 2 grams of chicken essence, 10 grams of cooking wine, 10 grams of dry starch, 15 grams of pepper salt.

Practice: fresh pork rinds after washing into the boiling water blanched 3 minutes out. Pork skin into the pressure cooker, add pepper, anise, scallion, ginger, cooking wine, salt, chicken essence, water pressure 15 minutes (after the steam) to cook. Pork rinds fished out to cool and shredded shake well dry starch (otherwise frying will be sticky), into the oil heated to fifty percent of the heat in the medium heat deep frying until golden and crispy, fished out the oil control. Frying pan on low heat, until the oil temperature drops to 30% hot, into the shrimp pieces fried to swell when lifted, put the bottom of the plate. Net pot on the fire put the oil, burned to 40% hot, into the onion, green and red pepper stir fry on high heat, into the salt and crispy pork rinds stir fry evenly poured in the shrimp slices that is complete.

2, spicy pork skin

Ingredients: 300 grams of pork skin, 20 grams of garlic, 20 grams of green pepper flakes, 50 grams of red radish vinegar, 15 grams of dried chili, salt, sugar, wine, sesame oil, peanut oil, each appropriate amount.

Method: boiling water to boil the pork skin soft, remove the hair, scrape away the oil under the skin, brine brine, cut 2 cm square block spare; open the pot of oil, burst incense garlic and dried chili peppers, under the pork skin and pepper slices stir fry for a few moments, splash a little shaoxing wine, add the red radish continue to stir fry for a few moments, and finally salt, sugar, seasoning, add a little sesame oil can be.

3, Hanging pot mountain treasures pig skin

Ingredients: 200 grams of wild mushrooms, fresh pig skin 250 grams. Seasonings chicken 5 grams, 5 grams of salt, 5 grams of ginger, 50 grams of yucca slices, 3 grams of green onion, 1 gram of pepper, 500 grams of chicken broth.

Practice: clean the wild mountain treasures, and simmer with chicken broth on low heat for 30 minutes, even the soup is poured into the hanging pot. Fresh pork skin branding hair, scraping and rinsing clean and then cut into long square. Put the pig skin in boiling water blanch 5 minutes to bleach off the blood stains, into the wild treasure pot, put ginger Magnolia slices, scallions, pepper, small fire pot for 1 hour to the pig skin is soft and glutinous, put the chicken essence, salt seasoning, with the fire on the table that is complete.