What kind of salad can women eat in summer to lose weight? With the improvement of quality of life, many modern urban people begin to pay attention to their health. During the period of losing weight and fat, besides exercise, diet is also very important. Proper collocation will double your effect. The following share what salads women eat in summer to lose weight.
What salad can women eat in summer to lose weight 1 walnut fig salad
Chop the vegetable head, carrot and apple, take out the seasoning of yogurt, cut the fig into strips, juice an orange, take out the walnut kernel, mix the vegetable head, carrot and apple together, then sprinkle the fig strips on their surfaces, pour the orange juice in, and finally finish the work with walnut kernel, and the simple salad is finished.
Tomato and quail egg salad
Cooked quail eggs in a pot, peeled off after cooking, cut the cherry tomatoes into two halves, cut the cucumbers into normal sizes, and clean the inside of the tomatoes. Finally, all these materials are mixed together and put into the tomatoes. You should know that these fruits and vegetables are "good helpers" to lose weight, and quail eggs can supplement protein for the human body, thus achieving the effect of balanced nutrition.
Lettuce salad
Cut the cucumber into thin slices, cut the apple into pieces, then tear the lettuce and kale into normal sizes by hand, cook the prepared peas with boiling water, put all the ingredients into a bowl after finishing, and eat them with your favorite sauce. This salad can prevent gastrointestinal cancer, speed up food digestion, ensure healthy bones, and have excellent weight loss effect. At the same time, it can protect your eyesight and is very good for myopia.
Pineapple lettuce salad
Pineapple contains more than a dozen vitamins, and minerals hidden in it can promote the rapid absorption of the digestive system. Pineapple needs to be soaked before making, and it should be soaked in salt water to avoid the possibility of being very sour. With sufficient water, lettuce will have the effect of losing weight with it, and the taste will not be very strange. The sour and sweet taste is easy to be accepted by everyone.
Olive oil vegetable salad
First, pour olive oil into a quick bowl, and then add a little black vinegar. The amount of black vinegar can be adjusted according to your own taste. Then, put the ground black pepper into it, add some salt to adjust the taste, and finally pour the salad juice into the washed vegetables. Olive oil can not only lose weight, but also slow down the skin aging. Not only can you make salads lose weight, but drinking olive oil on an empty stomach can help make your skin moist and smooth. Together with vegetables, you can supplement vitamins.
Fire dragon shrimp and vegetable salad
Cut the kohlrabi into filaments, cut the cucumber into small pieces, then add some oil to the pot and stir-fry. Remember to put some water, cook the fresh shrimp, remove the head and tail of the shrimp, and don't remove the shrimp line. Finally, just add some sugar and salad dressing. The fruit inside is low in calories, rich in vitamins can achieve the purpose of losing weight, and cholesterol can be reduced by the way, reducing the probability of hypertension.
What salad can women eat in summer to lose weight 2. Colorful vegetable salad
Ingredients: onion, cucumber, carrot, black fungus, olive oil, black pepper and a little salt.
Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver to detoxify, and have diuretic effect, which can eliminate the metabolites of kidney; Auricularia auricula can adsorb impurities in the intestine and purify blood; Carrots can reduce the mercury concentration in blood.
Second, cucumber and tomato salad
Ingredients: half a cucumber, tomato 1 piece, a little dandelion leaves, salad dressing.
Practice: remove the stalks of dandelion leaves; Wash cucumber and tomato and slice. Put all the ingredients in a bowl and add the salad dressing.
Efficacy: It can reduce cholesterol, lose weight and strengthen the body, promote digestion and maintain skin and nerve health.
Third, mint vegetable salad
Ingredients: 20 grams of mint leaves, yogurt 1 vial, a little salt and pepper, raw vegetable leaves100g, corn kernels15g, cucumber 5g, 2 tomatoes, a little shredded pepper and diced chicken10g.
Practice: Chop mint leaves first and mix well with yogurt, salt and pepper. Place lettuce leaves on the bottom of the plate, add a little corn kernels, add cucumber, tomato and shredded pepper, and finally stir-fry the diced chicken and pour in mint yogurt sauce.
Four, corn and vegetables to lose weight salad
Ingredients: corn kernels, purple cabbage, thousand grapes and orange meat. Salt, sugar, vinegar, pepper and olive oil are appropriate.
Practice: Wash the purple cabbage, shred it for later use, then mix other main ingredients with the shredded cabbage, and then add seasonings and mix well.
Five, salad peaches mixed vegetables
Ingredients: peach 1 piece, cucumber 1 root, radish 1 root, salt 1/4 tsp, and 20 ml salad juice.
Practice: Cut the peach into blocks about 1 cm square, add salt and sugar into the cucumber slices and mix well, and pickle for 10 minute. Then squeeze out the water from the pickled cucumber slices, put the three processed ingredients together, pour in the ready-made salad juice and mix well.