Golden sports time:
1, 7:30-8:00 am
The metabolism is vigorous, and the intensity is not too great, mainly stretching the whole body.
2. At noon 13:30- 14:00
Motor nerves are sensitive, doing a group of waist rolling exercises, stovepipe and shaping.
3. 20:00-2 1:00 pm
The body is full of energy, 60-90 minutes after dinner is the golden period of exercise, and the effect of reducing fat is very good.
4. Detoxification time at 22:00
22:00 at night is the time for lymphatic detoxification. You can do facial massage. The bracelet is very effective. You can also soak your feet and promote blood circulation.
Exercise plan:
Monday: Practice your arms and abdomen.
Anaerobic: beautiful ballet with thin arms 10 minutes, vest line development 12 minutes.
Aerobic: 30 minutes of sudden fat reduction training.
Stretching: Full body stretching for 6 minutes.
Tuesday: practice hips and legs
Anaerobic: beautiful ballet stovepipe hip lift, women's leg 10 minutes
Aerobic: HIT Burning Fat Whole Body Advanced 2 1 min
Stretching: Stretch the lower limbs for 9 minutes.
Wednesday: rest day
Thursday: practice your back and shoulders
Anaerobic: Saturday wild trapezius muscle 10 minute, girl dumbbell shaping and back strengthening 14 minute.
Aerobic: 30 minutes of sudden fat reduction training.
Stretching: Full body stretching for 6 minutes.
Friday: practice hips and legs
Anaerobic: beautiful ballet stovepipe hip lift for 30 minutes, women's leg 10 minutes.
Aerobic: 30 minutes of sudden fat reduction training.
Stretching: Stretch the lower limbs for 9 minutes.
Saturday: rest day
Sunday: Practice abdomen and arms.
Anaerobic: beautiful ballet with thin arms 10 minutes, vest line development 12 minutes.
Aerobic: HIIT burns fat and strengthens the whole body 19 minutes.
Stretching: Full body stretching for 6 minutes.