It is equivalent to half a bowl of rice. Mango is 35 calories per 100 grams, and rice is 100 grams 1 16 calories. 200 grams of mango is not as high as 100 grams of rice, and 100 grams of rice is equivalent to half a bowl of small rice.

Mango is low in calories, and the calorie of100g mango is 35 calories, so it is a low-calorie diet food. Moreover, mango contains a lot of crude fiber, which can promote defecation and reduce stool, so eating it properly will not gain weight, and it can also help to lose weight. Of course, eating too much will still make you fat, because mango itself is a sugary fruit, and it can be stored in the body to form human tissues, so eating too much mango may lead to obesity.

Matters needing attention in mango purchase

Look at the pulp: cut the mango. If the stone is hard and the pulp is yellow, it means the fruit is ripe. If the core is still soft and the pulp is white, it means that the fruit is not yet mature.

Try ups and downs: You can also try ups and downs in water to identify mangoes. If the mango is in a sinking or semi-sinking state after being put into the water, it means that the mango is mature; And if the mango is floating on the surface, it means that the mango is not yet mature.

Reference to the above content? Baidu encyclopedia-mango