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Can I eat stinky tofu when breastfeeding?
In life, many delicious foods are smelly and fragrant, attracting many foodies. Stinky tofu is one of the most respected delicacies. Some lactating women want to eat it because they are worried that it will affect the quality of milk. So, can you eat stinky tofu during lactation?

Breast-feeding women need to be careful when eating, not all delicious food can be eaten. Because if Ma Bao eats unhealthy food, it will bring discomfort to the baby and even make him sick. Speaking of whether stinky tofu can be eaten, stinky tofu is moldy food, which contains more toxic substances and will cause cancer. Breast-feeding women should try not to eat, and should eat some high-protein food.

The mineral and protein components in stinky tofu are relatively high, so regular consumption is helpful for promoting qi circulation and relieving flatulence. However, stinky tofu is a pickled food, and lactating women are special. You should eat some food that is good for your baby's health, not harmful food.

Because stinky tofu is a fermented bean product with high salt content, lactating women should try not to eat it, so as not to increase the burden on Ma Bao and the baby's heart.

Stinky tofu is a fermented bean product with high salt content. Therefore, lactating women should not eat stinky tofu, so as not to increase the burden on Ma Bao and the baby's heart. After the salt in stinky tofu is absorbed by the baby through the milk, it will increase the burden on his kidneys and even affect his taste and brain development.