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Can I ask if I can steam red dates with pumpkin?

No.

Jujubes are rich in vitamin C, sweet and warm, easy to eat indigestion, and pumpkin temperature, the two together not only vitamin C is destroyed, but also aggravate indigestion and other symptoms.

Pumpkin can be steamed, boiled food, or decoction soup service; pumpkin cooked food tonic, water; raw with roundworm, detoxification. Pumpkin has high calcium, high potassium, low sodium characteristics, suitable for middle-aged and hypertensive people, is conducive to the prevention of osteoporosis and hypertension.

In addition, pumpkin also contains phosphorus, magnesium, copper, manganese, chromium, boron elements. Pumpkin is rich in vitamin A, B vitamins, vitamin C, pumpkin in the content of vitamin A almost for the first melon.

Expanded Information:

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In addition to jujube, pumpkin can not be eaten together with:

1, pumpkin plus mutton: both are hot things, easy to cause bloating, constipation and other disorders after eating together. Infectious diseases and fever symptoms should not be eaten to prevent the deterioration of the condition.

2, pumpkin with vinegar: acetic acid will destroy the nutrients in the pumpkin, reducing the nutritional value.

3, pumpkin and spinach: pumpkin is rich in vitamin C decomposition enzyme, will destroy the spinach in the vitamin C, at the same time their own nutritional value will be reduced.

4, pumpkin and sweet potato: are easy to stagnant food, if you do not cook will cause bloating, if the two with food, it will lead to gastrointestinal bloating, abdominal pain, spit acid water.

5, pumpkin and scallop: scallop is rich in high-quality protein, unsaturated fatty acids and DHA, vitamin A, vitamin D, etc., there is a complementary deficiency, nourish the liver, promote lactation and other roles, but with pumpkin with food will be unfavorable to the body.

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