When is the best time to exercise when losing weight? Exercise before or after meals?

The effect of exercising after meals in the evening is good, because exercising before dinner can easily lead to hunger, and will cause the gastrointestinal tract to absorb a large amount of nutrients and food during dinner, which is not good for weight loss and fitness. The advantage is that the time interval between dinner and bed is not very long, which can easily lead to fat accumulation.

Exercising about an hour after dinner can promote the rapid digestion of food in the intestines, which is very helpful in consuming fat and calories in the body. More importantly, exercising after dinner can improve the health of the body. It has good effects on sleeping and increasing muscle.

Clinically, exercise after meals should be measured according to the individual's physical constitution. The time around 7 o'clock in the evening is the most suitable time for aerobic exercise. About 45 minutes of aerobic exercise is good for improving the body's health. The internal environment is of great benefit in correcting insomnia.

However, you cannot exercise immediately after a meal, as this can easily lead to abdominal pain, gastroptosis, etc. It is recommended that you exercise an hour after a meal, and avoid overeating at each meal during the weight loss period. If it is a staple food for dinner, don’t eat too much.

Usually, it is best to exercise 30 minutes after a meal. The reasons why it is better to exercise after a meal than before a meal are as follows:

First, 30 minutes after a meal Minutes of exercise will greatly reduce the hypoglycemic reaction. If you exercise on an empty stomach or before meals, a large amount of ATP and heat energy in the body will be consumed after exercise, which will cause excessive decomposition of glycogen, aggravate the hypoglycemic reaction, and even lead to hypoglycemia in severe cases. Coma and hypoglycemia are particularly pronounced in patients with a history of diabetes.

Second, exercise after meals is stronger than exercise before meals, because exercise after meals has a relatively small burden on cardiovascular and cerebrovascular diseases, especially if you have a history of heart disease and cerebrovascular diseases. The cardiovascular load is much less than exercising before a meal, so exercising 30 minutes after a meal is better than exercising before a meal.

So it is better to exercise after meals than before meals.