Before I started a family, I almost always bought breakfast. On the way to work, there were many breakfast shops, and I bought different ones every day, including egg pancakes, pancakes with fruit, steamed buns, rice porridge, and beans. Fried dough sticks and fried cabbage corners. In order to save time, I always eat while walking, and I must finish eating before arriving at the company. This scene is the norm for many office workers. After I started a family, I rarely bought breakfast and my husband also had breakfast every day. As the saying goes: Eat a good breakfast, a full lunch, and a small dinner. Breakfast has the highest absorption rate. Milk and eggs are indispensable. They can supplement a variety of nutrients needed by the human body. Eating a good breakfast will lead to high work efficiency and full energy throughout the day.

Since I am more anxious in the morning, I sometimes wash all the food one night in advance and put it in a plastic box for later use. Just do some processing in the morning. This will save a lot of time. Why don't we refer to my own practice. Breakfast should not only be fast, but also healthy. Here is a breakfast pancake I made in my life. No dough is needed, no dough is kneaded, just stir it up with wooden chopsticks and it will be served in 5 minutes. I also put raw eggs and broccoli into the wheat flour. It is nutritious and delicious, and even children who don’t like broccoli are rushing to eat it. Spinach is a common fruit and vegetable with high folic acid content, which is also very suitable for pregnant mothers. It contains a lot of dietary fiber, calcium, carotene and other nutrients, which can promote gastrointestinal motility, clean the gastrointestinal tract, and detoxify. Women often eat it to nourish blood and qi, delay aging, and protect skin. Use broccoli pancakes for breakfast, they are soft and flavorful, cleanse your stomach and replenish calcium and zinc, save time and make you healthier! Broccoli pancakes

1. Add salt and peppercorn seasoning to the wheat flour, add an appropriate amount of cold water to make a batter, and then beat in an egg to mix. 2. Wash the broccoli, immerse it in water for 15 seconds, pick it up and bathe it in cold water, cut it into cubes and pour it into the prepared dough. 3. Just mix well. 4. Add some oil to the frying pan, scoop a spoonful of broccoli batter into the pan, and fry over low heat. 5. Bake until both sides are golden brown. Make broccoli pancakes in the morning, simple and quick video, easier than buying them. If you don’t know what to eat in the morning, just chop up the leftover fruits and vegetables in the refrigerator and mix them with the batter, sear them in a frying pan or electric pan and serve. This saves time and is healthier. Broccoli can also be squeezed into vegetable juice, mixed with wheat flour, and baked into small green pancakes. In addition to broccoli, you can also use carrots, eggplant, celery leaves and other foods.