In fact, many of the foods in our lives are of medicinal value, such as perilla leaves, many people may not have seen the perilla leaves, but also do not know what perilla leaves, but the medicinal value of perilla leaves is very high, perilla leaves can be used to do dishes, but also used to make tea to drink, and that the perilla leaves in water to drink what need to pay attention to? How to eat perilla leaves is better?

1, perilla leaves drink water can be safe

Perilla leaves drink water for the body's benefits have a lot of, and for the wind cold cold, nausea, nausea, abdominal distension and fetal restlessness and so on have a good therapeutic effect. However, excessive consumption of perilla leaves may lead to physical discomfort.

2, perilla leaves drinking water contraindications

Want to understand the perilla leaves drinking water contraindications and side effects, then first of all still have to figure out the effect of perilla leaves drinking water. In fact, if the body has a cold cold, body fever and dizziness and occlusion, then you can take the perilla leaves and ginger together, can play the effect of dispersal of cold. In addition, if there is a spleen and stomach upset, then you can take perilla leaves and patchouli together.

But, although the perilla leaves drink water for the body of many benefits, but not everyone is suitable for taking. Statistics show that some people have experienced discomfort, such as nausea and vomiting, after taking perilla leaves in water. However, this is not a serious problem, after a period of time the body will naturally return to health. It is recommended that during this period of discomfort, it is best to be able to stop taking the liquid.

Purslane leaves are warm in nature if you are a patient whose fire is more vigorous leading to nausea in the body, it is best not to take it because it may aggravate the condition after taking it.

The perilla leaf infusion can not be taken for a long time, because if you take it for a long time, it is easy to lead to the leakage of the body's true qi, long-term use of the body's physical condition will become weaker and weaker.

If your body suffers from disease, and belongs to the yin deficiency aspect of the disease, the main body manifestation for the chills and fever or headache, then it is best not to take perilla leaves, but should eat more with astringent nourishing effect of the Chinese herbal medicine.

In terms of diet, perilla leaves can't be cooked and taken with carp, because it will easily lead to poisonous sores. If you have a high fever or a high deficiency fire, you should never take perilla leaves.

The main component of perilla leaves is perilla ketone, a type of ketone compound, these substances in the animal body will show very strong toxic effects, especially on the lungs of the most damage. If these substances are taken in large quantities, the lungs are prone to emphysema and pleural exudation, and in severe cases, death may occur.

In addition, perilla leaves also contain a large amount of oxalic acid, if the body often take, oxalic acid will be a large number of deposits in the body. A large amount of deposition in the body, it is easy to lead to the nervous system and the digestive system received damage, serious cases may also damage the internal organs of the hematopoietic ability.

3, perilla leaves eating

First: perilla leaves mixed with cucumber

Materials: perilla leaves, cucumber, salt, monosodium glutamate, sesame oil, sugar and white vinegar

Practice: perilla leaves cleaned, and then salted, and then chopped. Spare; the cucumber peeled and washed, and then cut into shreds and add seasonings together marinated; and then the perilla leaves sprinkled on top of the cucumber, drizzled with sesame oil and then stirred, and then loaded with a plate directly to take.

Second: fried perilla leaves

Materials: perilla leaves, frying powder, cooking oil, salt

Practice: the perilla leaves clean and dry water; frying powder with water to debug good; and then the perilla leaves and frying powder mixed together; will be the cooking oil poured into a pot, to a certain temperature when poured into the perilla leaves; Shiso leaves on both sides of the fried until golden brown can be taken out; finally sprinkle pepper salt can be eaten.

Third: perilla fish soup

Materials: potatoes, perilla leaves, crucian carp

Practice: fresh crucian carp slaughtered clean, and then put into the frying pan a little bit; potatoes peeled and then cut into pieces; crucian carp and potatoes together in the pot stew, until the soup becomes milky white can be; the last perilla leaves will be sprinkled on the pot can be taken. The last thing you need to do is to sprinkle the perilla leaves on top of it and then you can take it in the pot.

Fourth: perilla leaf porridge

Materials: round-grained rice, perilla leaves, brown sugar

Practice: put round-grained rice into the pot porridge; perilla leaves after washing and chopping; porridge into the perilla leaves; a little bit of cooking and add brown sugar to stir evenly can be taken.

Effects: Perilla leaves have the effect of opening and declaring the lungs, for the spleen and stomach also has a very good health effect. The main role of the round-grained rice is also the health of the spleen and stomach, the two ingredients mixed together cooking, for coughing, chest tightness and shortness of breath and wind-cold cold have a good therapeutic effect. Now this hot weather is very suitable for taking perilla leaf porridge, not only can health care spleen and stomach, but also has a certain effect of summer heat.

Fifth: perilla leaves rolling fish head

Materials: fish head, perilla leaves, ginger, green onion, dry cornstarch, cooking oil, wine, salt

Practice: wash the perilla leaves, and then chopped up spare; will be open side of the head, and then washed clean, add the right amount of salt marinade, and finally patted on the dry cornstarch; will be added to the head of the fish. fry a little in the frying pan, and then just add the Shaoxing wine; add water for frying, after boiling perilla leaves, green onions and ginger, and then start to take.

4, the Chinese medicine perilla's wonderful

(1) anti-cancer

Perilla oil can significantly inhibit the incidence of cancer caused by chemical carcinogens, reduce the size of the tumor, prolonging the time of tumor appearance. Using perilla oil to feed chemical carcinogen-induced colorectal cancer rats, the results show that perilla oil can reduce the activity of mucosal ornithine decarboxylase, reduce the sensitivity of colon muscle to tumor promoters - the phospholipid membranes of colon epithelial cells, effectively inhibit colon cancer.

(2)Bacteriostatic

Perilla oil has obvious inhibitory power on natural contamination of mold, and its inhibitory power on mold is significantly better than that of nipagin acetic acid, and it has the characteristics of less dosage, safety, and not affected by the pH factor.

(3)Lowering blood lipids

The alpha-linolenic acid in perilla oil can significantly reduce the higher triglyceride content in the blood, and can inhibit the synthesis of endogenous cholesterol. Animal experiments show that perilla oil has the effect of adjusting blood lipids in hyperlipidemic rats.