1。 I feel difficult to breathe and short of breath when I sleep at night. First, see if your nose is blocked. When the human body catches a cold, the nose is easily blocked, and the body cannot breathe well through the nose. It is easy to cause problems such as shortness of breath and difficulty breathing. In addition, some people suffer from asthma or chronic lung disease and may feel stuffy nose when sleeping. Entering causes problems such as poor sleep quality.
2。 I often have nightmares when I sleep at night. Some people often have nightmares when they sleep at night, and even wake up with nightmares. We say nightmares are stress in life. When the body is under too much pressure during the day, it is brought into a dream before going to bed. Therefore, nightmares still haunt us. Pay more attention to things before going to bed and help them better relieve their dreams.
3。 When I sleep at night, I am half awake. When you are asleep, you don't know whether you are asleep or awake. It is said that those sober people feel that their bodies are out of their control, as if they are out of their bodies. People in this state often have sleep problems, such as excessive mental stress and too many mental problems, making it difficult to fall asleep.
4。 I always get cramps when I sleep at night. I get cramps when I sleep and wake up. Usually this kind of people have low calcium content. Remember to give yourself proper calcium supplements during the day. After a period of time, if this situation does not improve, it will attract attention. It may be that the water is wrong, which causes ischemia and then causes leg cramps.