1. Peel off the top and flat sides of the grapefruit.

2. Peel off the flesh of the fresh pomelo and dig out the white flesh of the pomelo skin. The grapefruit peel should be whole.

3. Mash the rock sugar, add honey and grapefruit flesh into the skin.

4. Steam over water until thoroughly cooked, take it out of the pot after about 15-20 minutes, then add honey and eat. Take one spoonful each morning and evening. It has the effect of relieving cough, reducing phlegm and lowering qi.

Tips: Pomelo can eliminate phlegm, and babies can eat hot steamed grapefruit. But it is not advisable to eat too much to prevent the baby from indigestion and diarrhea. And if the baby has a lot of phlegm in his throat, it is best to treat it quickly with medication. In addition, grapefruit has the effect of smoothing the intestines, so it is best for babies with cold abdomen and frequent diarrhea to eat less. Also, you should not eat grapefruit while taking medicine.