There are no side effects.

Oats are finely processed into cereal, making it more convenient to eat and improve the taste, becoming a popular health food. The dietary fiber has many healthful biological effects can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes.

Nutritional value of oats

1, oats are rich in B vitamins and zinc, these two elements of sugar and fat metabolism have a regulatory role, oats are also rich in pectin, can effectively reduce cholesterol in the body.

2, oats contain vitamin E, can maintain the skin elasticity and physiological functions of the vigorous, improve blood circulation, relieve the work of life stress.

3, oats contain calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promote wound healing, prevention of anemia, is a good calcium, especially suitable for middle-aged and elderly people often eat.

4, oat seeds in the oil content of 4% to 16%, and a large proportion of non-saturated lipids. Long-term consumption of oat failure tablets on atherosclerosis and coronary heart disease, hypertension and so on have very good therapeutic effect.

5, oats in the β-glucan content is also much higher than other cereal crops, up to 3% to 6%, has a therapeutic effect on diabetes.

Expanded:

Therapeutic effects

1, oats can effectively reduce cholesterol in the human body, often consumed, you can be the main threat to middle-aged and elderly people --- cardiovascular disease play a certain degree of prevention. Cardiovascular disease to play a certain role in the prevention;

2, regular consumption of oatmeal for diabetic patients also have a very good sugar, weight loss effect;

3, oatmeal porridge has the role of stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can be solved constipation;

4, it can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, calcium, phosphorus and iron.

Baidu Encyclopedia - Oatmeal

People's Daily Online - Oats are rich in B vitamins, a breakdown of the 5 nutritional value of oats